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Photo of Cotton seeds milk by Bhuvana Selvaraj at BetterButter

Cotton seeds milk

Bhuvana Selvaraj
10 minutes
Prep Time
25 minutes
Cook Time
4 People
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ABOUT Cotton seeds milk RECIPE

Paruthi paal is a famous and special drink in South India.It is very healthy and tasty too.

Recipe Tags

  • Veg
  • Medium
  • Others
  • Tamil Nadu
  • Hot Drink
  • Low Carbs

Ingredients Serving: 4

  1. Cotton seeds 1/4kg
  2. jaggery 1.5cup
  3. Dry ginger powder 1/4tsp
  4. Grated coconut 1/2 cup
  5. cardamom 4
  6. Rice flour 2tsp


  1. Soak Cotton seeds overnight. Atleast 6hrs.
  2. Next day wash the seeds,add cup of wayer and grind and take milk.
  3. Take a big pan, add this cotton seeds milk, keep the stove in low flame.
  4. Once the milk comes to boil add rice flour.Stir well
  5. Add jaggery ,grated coconut,d ry ginger powder&cardomom to the milk and stir well.
  6. Once it becomes thick consistancy switch off the flame.

Reviews (1)  

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Maithili Iyer
Maithili Iyer   Nov-28-2018

Nice one.

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