Name: Mixveggie Upma (made in 1 tablespoon) recipe by Zulekha Bose at BetterButter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: Bansi Rawa(Thick Semolina) 500 gram; Small mustard 1/2teaspoon; Cumin seeds/jeera 1/2 teaspoon; Oil 1 table spoon; Onion 1 chopped; Carrots 100 gram; Beans 100 gram; 3 to 4 sprigs of coriander leaves; Green chillies 2 numbers; Tomato 2 medium size; Turmeric powder 1/4 teaspoon; Red chilli powder 1/2 teaspoon; Ginger garlic paste 1/2 teaspoon; Salt as per taste; Lemon juice 1teaspoon or as pertaste

ABOUT Mixveggie Upma (made in 1 tablespoon) RECIPE

Very interesting and healthy South Indian breakfast recipe .i have used only 1 tablespoon of oil in 500 gram of Bansi Rawa(thick semolina of wheat with outer skin).veggies itself has lots of oil that's why there is no need to use more oil while cooking Veggies. Excellent breakfast for diabetic people it increases water absorption in our body, improves metabolism rate and improves digestion ,contains lot of dietary fibres that's why good in Constipation

Ingredients Serving: 4

Bansi Rawa(Thick Semolina) 500 gram
Small mustard 1/2teaspoon
Cumin seeds/jeera 1/2 teaspoon
Oil 1 table spoon
Onion 1 chopped
Carrots 100 gram
Beans 100 gram
3 to 4 sprigs of coriander leaves
Green chillies 2 numbers
Tomato 2 medium size
Turmeric powder 1/4 teaspoon
Red chilli powder 1/2 teaspoon
Ginger garlic paste 1/2 teaspoon
Salt as per taste
Lemon juice 1teaspoon or as pertaste

Instructions

Rins all the veggies with water
Peel out skin of onion, rins and Finely chop
Cut carrot,green chillies ,Coriander leaves and beans into big size, chop them finely in a hand chopper
Cut tomatoes into 4 parts Finely Chop tomatoes with the help of mini hand chopper
Dry roast Bansi Rawa in a pan on a medium flame without oil until nice aroma start coming
Take a pan heat 1 tablespoon of oil add in cumin and small mustard you can add few curry leaves also if you have.
When seasoning start spluttering add in chopped onions.. Saute until turns pinkish in colour.
Add in ginger garlic paste, turmeric powder and saute for a minute
Now add in chopped veggies saute for 3 to 4 minutes
Add in chopped tomatoes ,some salt and chilli powder and stir fry for 2 minutes on high to low flame
Now add in water as per requirement cover and allow it to boil
Now add in dry roast Bansi Rawa and mix with a spatula.
Add in Salt as per taste
Cover the lid and cook on medium flame until it's fully done.
Open the lid inbetween and stir , add in 1/2lemon juice and mix ,cook for 2 more minutes
Serve hot with tea, if a person is not diabetic can have this Upma with Coconut chutney.

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