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Dal parantha

Dec-09-2018
Anjali Valecha
120 minutes
Prep Time
30 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Dal parantha RECIPE

Whole moong dal paranthas,one of my favorite recipes from childhood again. Healthy and nutritious for a filling breakfast.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • North Indian
  • Shallow fry
  • Breakfast and Brunch
  • High Fibre

Ingredients Serving: 2

  1. 1 cup whole moong dal
  2. Water,as required
  3. 1 onion
  4. 1-2 green chillies
  5. 1-2 tbsp chopped coriander
  6. Salt,to taste
  7. Ghee/ oil,as required
  8. For the dough
  9. 1 1/2 cup flour
  10. 1/2 tsp salt
  11. Water,as required

Instructions

  1. Wash and soak the whole moong dal for 2 hours at least.
  2. For the dough take wheat flour and salt in a bowl and make a dough with water.
  3. Pressure cook the dal for 3-4 whistles with little water till soft and separate.
  4. Let it cool ,then add chopped onion,green chilli, coriander leaves and salt and mix well.
  5. Take a small ball of dough and fill it with dal filling.
  6. Roll into parantha.
  7. Heat a tawa and shallow fry the paranthas with ghee or oil.
  8. Serve hot with curd or papad.

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