Name: KALA CHANA SOUP / HEALTHY SOUP recipe by Sonia Batra at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 4 cup of chana water (with little bit chana); 2 green onion (chopped); 1 tsp of ginger paste; 1 tsp of garlic paste; 2 tomato puree; 1 tsp of Garam Masala; 1/2 tsp of black pepper; 1/2 tsp of coriander powder; salt as per your taste; Green Coriander; 1 tsp ghee or olive oil; 1/2 tsp asafoetida

ABOUT KALA CHANA SOUP / HEALTHY SOUP RECIPE

Kala Chana soup is a rich source of iron. Iron is very important for formation of hemoglobin and soup can help in maintaining your hemoglobin level. I made the Kala Chana Soup from the leftover water after I boiled the chana for Kanjak , or for salad or sprout. I didn't feel like throwing the water as we use the dry chana.

Ingredients Serving: 4

4 cup of chana water (with little bit chana)
2 green onion (chopped)
1 tsp of ginger paste
1 tsp of garlic paste
2 tomato puree
1 tsp of Garam Masala
1/2 tsp of black pepper
1/2 tsp of coriander powder
salt as per your taste
Green Coriander
1 tsp ghee or olive oil
1/2 tsp asafoetida

Instructions

Heat oil in a pan , add asafoetida , add garlic paste, add ginger paste and saute for 2-3 min.
Add Green onion and saute for 2-3 min.
Add Black pepper, salt , garam masla, coriander powder and cook for another 2 min.
Add tomato puree , mix very well and cook for 3-4 mins.
Add Chana water and cook for 5-8 min until boil the curry very well.
After that check the consistency as per your taste.
Garnish with green coriander and serve hot.

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