BetterButter App

Recipes, Food Community & Kitchenwares

(8,719)
Download

For uploading your recipes please DOWNLOAD THE APP

Home / Recipes / KALA CHANA SOUP / HEALTHY SOUP

Photo of KALA CHANA SOUP / HEALTHY SOUP by Sonia Batra at BetterButter
3
2
5(1)
0

KALA CHANA SOUP / HEALTHY SOUP

Dec-13-2018
Sonia Batra
10 minutes
Prep Time
10 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT KALA CHANA SOUP / HEALTHY SOUP RECIPE

Kala Chana soup is a rich source of iron. Iron is very important for formation of hemoglobin and soup can help in maintaining your hemoglobin level. I made the Kala Chana Soup from the leftover water after I boiled the chana  for Kanjak , or for salad or sprout. I didn't feel like throwing the water as we use the dry chana.

Recipe Tags

  • Veg
  • Medium
  • Everyday
  • Indian
  • Pressure Cook
  • Boiling
  • Sauteeing
  • Soups
  • Healthy

Ingredients Serving: 4

  1. 4 cup of chana water (with little bit chana)
  2. 2 green onion (chopped)
  3. 1 tsp of ginger paste
  4. 1 tsp of garlic paste
  5. 2 tomato puree
  6. 1 tsp of Garam masala
  7. 1/2 tsp of black pepper 
  8. 1/2 tsp of coriander powder
  9. salt as per your taste 
  10. Green coriander 
  11. 1 tsp ghee or olive oil 
  12. 1/2 tsp asafoetida

Instructions

  1. Heat oil in a pan , add asafoetida , add garlic paste, add ginger paste and saute for 2-3 min. 
  2. Add Green onion and saute for 2-3 min. 
  3. Add Black pepper, salt , garam masla, coriander powder and cook for another  2 min. 
  4. Add tomato puree , mix very well and cook for 3-4 mins.
  5. Add Chana water and cook for 5-8 min until boil the curry very well.
  6. After that check the consistency as per your taste. 
  7. Garnish with green coriander and serve hot. 

Reviews (1)  

How would you rate this recipe? Please add a star rating before submitting your review.

Submit Review
Shelly Sharma
Dec-14-2018
Shelly Sharma   Dec-14-2018

I will surely try this.

Similar Recipes

A password link has been sent to your mail. Please check your mail.
Close
SHARE