Name: Vegetable Broken Wheat (Dalia) Bhaath recipe by Sundari Giri at BetterButter
Cook time: 30 min
Total time: 30 min
Yield: 3
Ingredients: Broken wheat or Dalia- 200 gm; Chopped mixed boiled vegetables- 1 cup; Chopped spinach leaves- 2 tbsps; Chopped onion- 1; Chopped tomato- 1; Chopped green chillies- 2; Grated ginger- 1 tbsp; Cumin seeds- 1/2 tsp; Turmeric powder- 1/4 tsp; Chilli powder- 1/2 tsp; Sambar powder- 1 tsp; Chopped coriander leaves- 1 tbsp; Ghee- 1 tbsp; Juice of one lemon; Salt as needed; Oil for tempering

ABOUT Vegetable Broken Wheat (Dalia) Bhaath RECIPE

Roughly ground whole wheat or dalia is nutritious and is used in variety of dishes like upma, porridge, kheer, halwa.

Ingredients Serving: 3

Broken wheat or Dalia- 200 gm
Chopped mixed boiled vegetables- 1 cup
Chopped spinach leaves- 2 tbsps
Chopped onion- 1
Chopped tomato- 1
Chopped green chillies- 2
Grated ginger- 1 tbsp
Cumin seeds- 1/2 tsp
Turmeric powder- 1/4 tsp
Chilli powder- 1/2 tsp
Sambar powder- 1 tsp
Chopped coriander leaves- 1 tbsp
Ghee- 1 tbsp
Juice of one lemon
Salt as needed
Oil for tempering

Instructions

Soak the broken wheat (dalia) in water for 10 to 15 minutes.
Cook the dalia in a pan or pressure cook until done.
In a pan, heat some oil, add cumin seeds, when it crackles, add the onions, ginger, green chillies and saute.
Next put in the boiled vegetables and saute for a few minutes.
Now add the spinach and tomatoes and give it a good stir.
Add turmeric, chilli powder, sambar powder, salt and very little water to bring all the spices together.
Drain the dalia or remove from the pressure cooker.
Stir and mix well and cook on low flame for a minute. Remove from stove and add lemon juice.
Garnish with coriander leaves. Drizzle the ghee over the bhaath.

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