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Home / Recipes / Vegetable Broken Wheat (Dalia) Bhaath

Photo of Vegetable Broken Wheat (Dalia) Bhaath by Sundari Giri at BetterButter
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Vegetable Broken Wheat (Dalia) Bhaath

Aug-28-2015
Sundari Giri
0 minutes
Prep Time
30 minutes
Cook Time
3 People
Serves
Read Instructions Save For Later

ABOUT Vegetable Broken Wheat (Dalia) Bhaath RECIPE

Roughly ground whole wheat or dalia is nutritious and is used in variety of dishes like upma, porridge, kheer, halwa.

Recipe Tags

  • Veg
  • Everyday
  • South Indian
  • Breakfast and Brunch
  • Diabetes

Ingredients Serving: 3

  1. Broken wheat or Dalia- 200 gm
  2. Chopped mixed boiled vegetables- 1 cup
  3. Chopped spinach leaves- 2 tbsps
  4. Chopped onion- 1
  5. Chopped tomato- 1
  6. Chopped green chillies- 2
  7. Grated ginger- 1 tbsp
  8. cumin seeds- 1/2 tsp
  9. turmeric powder- 1/4 tsp
  10. chilli powder- 1/2 tsp
  11. Sambar powder- 1 tsp
  12. Chopped coriander leaves- 1 tbsp
  13. Ghee- 1 tbsp
  14. Juice of one lemon
  15. salt as needed
  16. oil for tempering

Instructions

  1. Soak the broken wheat (dalia) in water for 10 to 15 minutes.
  2. Cook the dalia in a pan or pressure cook until done.
  3. In a pan, heat some oil, add cumin seeds, when it crackles, add the onions, ginger, green chillies and saute.
  4. Next put in the boiled vegetables and saute for a few minutes.
  5. Now add the spinach and tomatoes and give it a good stir.
  6. Add turmeric, chilli powder, sambar powder, salt and very little water to bring all the spices together.
  7. Drain the dalia or remove from the pressure cooker.
  8. Stir and mix well and cook on low flame for a minute. Remove from stove and add lemon juice.
  9. Garnish with coriander leaves. Drizzle the ghee over the bhaath.

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