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Photo of couscous salad in tomato cups by Sonia Kriplani at BetterButter

couscous salad in tomato cups

Sonia Kriplani
20 minutes
Prep Time
15 minutes
Cook Time
4 People
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ABOUT couscous salad in tomato cups RECIPE

It is very healthy salad by its name but the main hero is its shades(Gogles) and mouth which I have made with my own idea.

Recipe Tags

  • Veg
  • Medium
  • Everyday
  • American
  • Steaming
  • Salad
  • Low Fat

Ingredients Serving: 4

  1. broken wheat( dalia)... half cup
  2. red Capsicum chopped...2tbs
  3. chopped yellow capsicum... two tablespoon
  4. chopped green capsicum... two tablespoon
  5. chopped onion... 2 tablespoon
  6. lemon juice.... 1 tbsp
  7. big size tomatoes...four
  8. cube cheese... 1
  9. salt.... half teaspoon
  10. Black pepper powder ...half teaspoon
  11. olive oil ....1 teaspoon
  12. Coriander
  13. For gogles.....
  14. cocoa powder ....1 teaspoon
  15. Maida or refined flour ....one teaspoon
  16. Salt to taste
  17. non stick tawa


  1. take a pot and fill it with water
  2. put it for boiling
  3. now take broken wheat in seive
  4. put it on boiling pot and cover it
  5. time to time stire it with spatula
  6. when it turns tender, It means it's ready
  7. spread it in Big plate and keep aside
  8. now cut the top of the tomatoes
  9. now scoop up all tomatoes
  10. in a frying pan put one teaspoon olive oil
  11. now saute it all three Capsicum only for two minutes
  12. Do not cook much time ,we need its crunchi ness
  13. switch off the flame
  14. now add it in steamed Daliya
  15. Add finely chopped onion. Ciriander. Salt black pepper.
  16. Add scooped tomatoes and lemon juice.mix all properly and the couscous( stuffing) is ready.
  17. for goggles.....
  18. make a batter of cocoa powder. Maida and bit salt
  19. fill this batter in plastic cone.
  20. heat tava or( chapati pan )on flame
  21. on very slow flame make goggles
  22. for mouth.....
  23. Take cube cheese and make slice from chips mould
  24. from this slice ,make mouth with round shaped mould( like new moon)
  25. now fill salad in scooped tomatoes
  26. stick goggles and mouth with the help of little oil.
  27. and couscous salad tomato cups ready

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