Name: Chatpata Quinoa Spring Rolls with Mango Salsa recipe by Rita Arora at BetterButter
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2
Ingredients: For spring rolls:; 1/2 cup cooked Quinoa; 2 tbsp raw mango; 2 tbsp Capsicum; 2 tbsp carrot; 2 tbsp onion; 2 tbsp cabbage; 1 green chilly; 3 tbsp mozzarella cheese; Salt to taste; Chilly powder; Garam Masala; 4 spring roll sheets; 2 tbsp Oil; 4 tbsp coriander, mint and raw mango chutney; For mango salsa:; 2 tbsp raw mango; 2 tbsp ripe mango; 1 tbsp onion; 1 tbsp deseeded tomato; Black salt; Salt; Chilly powder

ABOUT Chatpata Quinoa Spring Rolls with Mango Salsa RECIPE

Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

Ingredients Serving: 2

For spring rolls:
1/2 cup cooked Quinoa
2 tbsp raw mango
2 tbsp Capsicum
2 tbsp carrot
2 tbsp onion
2 tbsp cabbage
1 green chilly
3 tbsp mozzarella cheese
Salt to taste
Chilly powder
Garam Masala
4 spring roll sheets
2 tbsp Oil
4 tbsp coriander, mint and raw mango chutney
For mango salsa:
2 tbsp raw mango
2 tbsp ripe mango
1 tbsp onion
1 tbsp deseeded tomato
Black salt
Salt
Chilly powder

Instructions

Cook the Quinoa according to the instruction given on the packet.
Finely chop all the veggies.
Heat a pan, add cumin seeds, chopped veggies, cooked Quinoa, spices. Cook for 2 mins, switch off the flame, now add cheese and mix well. Stuffing is ready.
Take a spring roll sheet, place the stuffing in the corner, apply nizam on the edges, now roll it and keep aside.
Place these spring rolls in air fryer and cook for 7 mins on 200 degree. Now flip the rolls and cook for another 5 mins. Quinoa spring rolls are ready.
For salsa, add all the ingredients in a bowl and mix well.
Serve these spring rolls with mango salsa and raw mango chutney.

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