Name: Tindora Stir Fry recipe by Aayushi Manish at BetterButter
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 20 Ivy Gourd/Tindora/Kundri; 1/2 cups onion sliced (thin); 1 tablespoon oil; 1 dry red chili pepper; 1/2 teaspoon cumin seeds; 1/4 tsp turmeric powder; 1/2 teaspoon coriander powder; White pepper powder to taste; Red Chili powder to taste; Salt to taste

ABOUT Tindora Stir Fry RECIPE

Ivy gourd in Hindi is called as tindora/kundri/kundru. Tindora is a very healthy vegetable.

Ingredients Serving: 2

20 Ivy Gourd/Tindora/Kundri
1/2 cups onion sliced (thin)
1 tablespoon oil
1 dry red chili pepper
1/2 teaspoon cumin seeds
1/4 tsp turmeric powder
1/2 teaspoon coriander powder
White pepper powder to taste
Red Chili powder to taste
Salt to taste

Instructions

Wash the ivy gourds/tindora & pat dry. Slice off a tiny bit at the two ends to remove the stem and the remains of the flowers if there are any. Then slice them in half and then in fours in thin strips.
Heat oil in a thick bottomed skillet. Add the dry chili pepper and the cumin seeds. When the seeds crackle, add the sliced gourds to the pan along with red chili powder, turmeric powder & coriander powder, cook on medium heat.
Once ivy gourd is half cooked add sliced onion, salt & white pepper powder. Cook until the gourds and onions are soft to bite in. The onions and the gourd might brown and that is okay.
Turn off heat. It is a side dish, served along with rice and dal or Chappati.

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