Name: SPROUTS WITH A TWIST recipe by Santosh Bangar at BetterButter
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: Dahi (curd)-100gms; Meethi chutney- 2 tbsp; Sprouted moong dal- 1 cup; Peas- 3 tbsp; Paneer- 3 tbsp chopped; Onion- 1 chopped; Tomato- 1 chopped; Potato- 2 boiled and chopped; Sev- 4 tbsp; Cumin seeds-1/2 tsp; Coriander leaves- 1/4 cup chopped; Hing- a pinch; Oil- 2 tsp; Salt to taste

ABOUT SPROUTS WITH A TWIST RECIPE

healthy, full of fiber and low fat

Ingredients Serving: 2

Dahi (curd)-100gms
Meethi chutney- 2 tbsp
Sprouted moong dal- 1 cup
Peas- 3 tbsp
Paneer- 3 tbsp chopped
Onion- 1 chopped
Tomato- 1 chopped
Potato- 2 boiled and chopped
Sev- 4 tbsp
Cumin seeds-1/2 tsp
Coriander leaves- 1/4 cup chopped
Hing- a pinch
Oil- 2 tsp
Salt to taste

Instructions

Steam dal, beans and peas for two minutes.Mix onion, potatoes tomatoes, green chili, salt and coriander leaves. Heat oil add jeera (cumin seeds) & cook till they splutter.
Add hing and remove from fire.Mix this oil into the sprouted mixture. To serve, first put the mixture of dal in serving bowl, then pour the dahi on it.
After that pour chutney on the top and serve. Sprinkle sev at the time of serving Garnish with coriander leaves

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