Name: Desi baar recipe by Poonam Kothari at BetterButter
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: wheat flour 1 cup; semolina 1/4 cup; ghee 2 tbsp; jaggery 1&1/2 cup (you can adjust according to your taste; almond roughly chopped 1 tbsp; pistachio roughly chopped 1 tbsp; pumpkin seeds 1 tsp roughly grounded; watermelon seeds 1 tsp roughly grounded; sunflower seeds 1 tsp roughly grounded; 1/2 tsp cardmom powder; 1 tbsp whole mix seeds; 2 tsp of edible gum (gond) Powder

ABOUT Desi baar RECIPE

generally we nowadays follow western culture and we have granola baars they are good for health but what our granny&rsquo;s made for us was more healthier,they used to say in winters you should eat dry fruits,ghee,gud,gond (edible gum)these things give us energy and warmness in our body,these baars are made of ghee, gud wheat flour,semolina almonds and types of seeds

Ingredients Serving: 4

wheat flour 1 cup
semolina 1/4 cup
ghee 2 tbsp
jaggery 1&1/2 cup (you can adjust according to your taste
almond roughly chopped 1 tbsp
pistachio roughly chopped 1 tbsp
pumpkin seeds 1 tsp roughly grounded
watermelon seeds 1 tsp roughly grounded
sunflower seeds 1 tsp roughly grounded
1/2 tsp cardmom powder
1 tbsp whole mix seeds
2 tsp of edible gum (gond) Powder

Instructions

in a nonstick pan add ghee
add whole wheat flour and roast on slow flame
add semolina and roast ,let flame be on low
roast till it turns golden and it will leave aroma of flour in your house
add powdered edible gum it will start crackling in flour
roast for 5-7 minutes more
do not leave keep on stirring otherwise flour will get burnt
now add all chopped dry fruits and seeds
keep roasting for more two minutes
remove in separate plate
add 1 tsp of ghee on slow flame in same pan
add finely chopped jaggery/gud to pan
switch off the flame
keep stirring it till jaggery melts add cardmom powder
add roasted flour ,dry fruits and seeds to jaggery
line a parchment paper in tin
shift this in tin and press evenly
sprinkle some whole seeds and press with spatula
cut in your desired shape
give one piece in morning to each member of your family in morning with milk its really healthy

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