Winter is full of fresh veggies in the market. So Undhiyu is a must try and a healthy winter special.
Recipe Tags
Veg
Medium
Dinner Party
Gujarat
Side Dishes
Ingredients Serving: 4
Muthias -
3/4 cup atta (whole wheat flour)
3 tbsp. besan (gram flour)
1 cup fenugreek leaves, chopped
1 tsp. cumin seeds
salt to taste
1/2 tsp. turmeric powder
1 tsp. roasted coriander powder
1 tsp. roasted cumin powder
tsp. red chili powder
1/4 tsp. asafoetida
1/2 tsp. amchur powder
2 tsp. ginger-garlic, grated
1-2 fresh chilies, chopped
1 tbsp. oil to knead the dough
oil to deep fry
Masala for the stuffing--
1/2 tsp. pepper powder or to taste
1 tbsp. lemon juice
1 cup coriander leaves, chopped
1/2 cup fresh coconut, grated
3 tbsp. roasted peanuts
2 tbsp. roasted sesame seeds
10-15 roasted cashew nuts
2 tsp. ginger-garlic, grated
1 fresh chili, chopped
1/2 tsp. turmeric powder
salt to taste
1 tsp. roasted coriander-cumin powder
1 tsp. red chili powder
Undhiyu Vegetables--
1 potato, cubed
1 green plantain, sliced
1 cup yam, cubed
1 cup sweet potato, cubed
6-7 eggplants, slit
1/2 cup green peas
1 cup broad beans, cut into half and separated
oil to deep fry
Tempering -
3-4 tbsp. oil
1/2 tsp. cumin seeds
1/2 tsp. carom seeds (ajwain)
1/2 tsp. asafoetida
1 cup water
1/2 tsp. turmeric powder
salt to taste
1 tbsp. ghee (opt)
Instructions
Muthias - Mix together atta, besan and all the dry powders. Add the oil and combine well. Then add the cumin seeds, chopped methi leaves, ginger, garlic and fresh chilies.
knead into a stiff dough with required quantity of water. Keep aside for 10 minutes.
Form oval shape small balls out of the dough. Heat oil and deep fry them few at a time till light golden brown in colour. Drain on a kitchen towel and keep aside.
Masala for the stuffing-- Powder the cashew nuts, sesame seeds and peanuts into a coarse powder. Combine with all the other ingredients and keep aside.
Preparation-- Heat oil and deep fry the yam, green plantain, potatoes and sweet potatoes in batches. Drain on a kitchen towel and keep aside.
Stuff the eggplants with the prepared masala and keep aside. Now combine the rest of the masala with the vegetables.
Heat oil in a pressure cooker and temper with ajwain, cumin seeds. After it stops spluttering, add the asafoetida, followed by the broad beans and green peas. Saute for a few seconds.
Add the rest of the veggies and top it up with the fried muthias. Add the water mixed with turmeric powder and salt to taste. Pressure cook for 2 whistles.
Transfer it to a separate pan and add more water if gravy consistency is required. Simmer for 2-3 minutes on low flame. Drizzle with some ghee and serve with poori, paratha or just plain chapati.
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Muthias - Mix together atta, besan and all the dry powders. Add the oil and combine well. Then add the cumin seeds, chopped methi leaves, ginger, garlic and fresh chilies.
knead into a stiff dough with required quantity of water. Keep aside for 10 minutes.
Form oval shape small balls out of the dough. Heat oil and deep fry them few at a time till light golden brown in colour. Drain on a kitchen towel and keep aside.
Masala for the stuffing-- Powder the cashew nuts, sesame seeds and peanuts into a coarse powder. Combine with all the other ingredients and keep aside.
Preparation-- Heat oil and deep fry the yam, green plantain, potatoes and sweet potatoes in batches. Drain on a kitchen towel and keep aside.
Stuff the eggplants with the prepared masala and keep aside. Now combine the rest of the masala with the vegetables.
Heat oil in a pressure cooker and temper with ajwain, cumin seeds. After it stops spluttering, add the asafoetida, followed by the broad beans and green peas. Saute for a few seconds.
Add the rest of the veggies and top it up with the fried muthias. Add the water mixed with turmeric powder and salt to taste. Pressure cook for 2 whistles.
Transfer it to a separate pan and add more water if gravy consistency is required. Simmer for 2-3 minutes on low flame. Drizzle with some ghee and serve with poori, paratha or just plain chapati.
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