Name: Tahini Oats Nutty Energy Balls recipe by Archana Srivastav at BetterButter
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 2 cups Oats; 1/2cup chopped almond,pistatio and walnuts; 1/4cup rasins; 1/4cups chirongi; 1/4cup flex seeds; 3 tablespoon Tahini; 1/2cups mixed seeds (chia ,pumpkin , sunflower ); 2 cups chopped jaggery; 1/2cup desiccated coconut; 1tsp Cinnamon; 1pinch salt; 2 tbsp ghee

ABOUT Tahini Oats Nutty Energy Balls RECIPE

These Tahini oats balls are very healthy, keeps u warm and active throughout winter without adding calories in your diet . It regulates your blood sugar too.

Ingredients Serving: 4

2 cups Oats
1/2cup chopped almond,pistatio and walnuts
1/4cup rasins
1/4cups chirongi
1/4cup flex seeds
3 tablespoon Tahini
1/2cups mixed seeds (chia ,pumpkin , sunflower )
2 cups chopped jaggery
1/2cup desiccated coconut
1tsp Cinnamon
1pinch salt
2 tbsp ghee

Instructions

Take a nonstick pan and dry roast oats in it for 5 minutes .
Dry roast all dry fruits in the same pan
Crackle flex seeds
Keep aside all roasted ingredientes for cooling
After cooling grind oats and flex seeds together
Grind all seeds coarsely.
Heat pan add ghee and jaggery together on low flame
Add 1/8 cup water in it .
Let it be boiling
Make a syrup of jaggery .
Take a big wide bowl add all dry ingredients ,Tahini paste and pour jaggery syrup over it .
Mix well and make lemon size balls.
Keep them in air tight container.
Enjoy winter .

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