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Photo of Healthy Sandwich by kalpana solanki at BetterButter

Healthy Sandwich

kalpana solanki
10 minutes
Prep Time
10 minutes
Cook Time
4 People
Read Instructions Save For Later

ABOUT Healthy Sandwich RECIPE

This recipe is healthy because i used tofu and brown bread.

Recipe Tags

  • Veg
  • Easy
  • Tiffin Recipes
  • Indian
  • Roasting
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 4

  1. 4 slices brown bread
  2. 2 tbsp mustard paste
  3. 2 tbsp mayonise
  4. 2 tomatoes chopped
  5. 2 onion chopped
  6. 2 cucumber chopped
  7. 4 letuse leaves
  8. 1/4 tsp black pepper powder
  9. 2 tsp olive oil
  10. 4-6 slices tofu/paneer


  1. Coat tofu in mustard paste and keep aside.
  2. Heat oil in a pan and saute tofu until golden brown on both sides.
  3. Heat tawa and slightly roast bread slices.
  4. Take one bread slice and spread mayonise and place tofu slice on it.
  5. Place chopped onion, cucumber and tomatoe.
  6. Sprinkle black pepper powder and salt.
  7. Cover with the remaining bread slice and press with hands.
  8. Cut into triangles and serve with tomato sauce.

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