Name: Tofu Brown Rice Pulav recipe by kalpana solanki at BetterButter
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 cup tofu cut into cubed; 3 cup cooked brown rice; 1 medium size yellow capsicum cut into dised; 1/2 cup button mushroom cut into half; 3 spring onion chopped; 100 gms cheery tomatoes cut into half; 2 tbsp olive oil; 3 cloves garlic minced; 3" ginger finely chopped; 3 tbsp soya sauce; 1 tsp chilli powder; Salt to taste

ABOUT Tofu Brown Rice Pulav RECIPE

This recipe is delicious Indian comforting and nourishing meal. This is high fiber and protin healthy meal.

Ingredients Serving: 4

1 cup tofu cut into cubed
3 cup cooked brown rice
1 medium size yellow capsicum cut into dised
1/2 cup button mushroom cut into half
3 spring onion chopped
100 gms cheery tomatoes cut into half
2 tbsp olive oil
3 cloves garlic minced
3" ginger finely chopped
3 tbsp soya sauce
1 tsp chilli powder
Salt to taste

Instructions

Heat a pan on medium heat add ginger, garlic and saute till 30 seconds.
Now add the diced tofu with salt and saute till the tofu turns little brown in colour.
Add yellow capsicum and saute for 3 minutes.
Now add cooked brown rice, mushroom and soya sauce and mix well.
And stirring occasionally a d cook for 3 minutes.
Stir everything together nicely and add til oil, salt, chilli powder and mix well.
Garnish with spring onion and cheery tomatoes and serve hot.

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