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Home / Recipes / Cauliflour, Peas and Carrot Oats Porridge.

Photo of Cauliflour, Peas and Carrot Oats Porridge. by Manisha Shukla at BetterButter
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Cauliflour, Peas and Carrot Oats Porridge.

Jan-25-2019
Manisha Shukla
8 minutes
Prep Time
10 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Cauliflour, Peas and Carrot Oats Porridge. RECIPE

When you need some quickcomforting food, here is the recepie.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Boiling
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 2

  1. Oats roasted 1 1/2 cup
  2. water 3 cups.
  3. cauliflower florets coarse ground 3/4 th cup. / Grated
  4. peas coarse ground 1/2 cup
  5. carrot grated 1 small.
  6. ginger grated 1 tsp
  7. garlic crushed 2 to 3 florets
  8. chilli powder 1/2 tsp/ green chilli crushed 1
  9. curd 2 tbsp
  10. salt to taste
  11. Cajun spice mix 1/4 tsp ( 2 pinch)
  12. olive oil / Canolla oil 1 tbsp.
  13. butter 1 tbsp
  14. coriander leaves to garnish

Instructions

  1. Heat oil in a pan.
  2. Stir fry Cauliflower and peas on medium heat. Sprinkle water in-between if it sticks to the pan.
  3. Add ginger, garlic.
  4. Add carrots.
  5. Add chilli,, Saute .
  6. Add 3 cups hot water.
  7. As it boils, add Oats.
  8. Add Salt. Check the taste.
  9. Cover for 3 minutes.
  10. Add beaten curd , mix well.
  11. Add Cajun spice powder.
  12. In the last add butter.mix and turn off heat.
  13. Serve with garnish of coriander leaves.

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