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Bajra Soya Methi Theplas

Jan-26-2019
kalpana solanki
5 minutes
Prep Time
15 minutes
Cook Time
5 People
Serves
Read Instructions Save For Later

ABOUT Bajra Soya Methi Theplas RECIPE

This simple innovative recipe provide healthy does of protein, calcium, iron, fibre and lots of vitamin.

Recipe Tags

  • Veg
  • Easy
  • Tiffin Recipes
  • Indian
  • Roasting
  • Breakfast and Brunch
  • Diabetes

Ingredients Serving: 5

  1. 1 cup whole wheat flour
  2. 1/4 cup soya flour
  3. 1/4 cup bajra flour
  4. 1/2 cup finely chopped methi/fenugreek
  5. 1/4 cup karela skin washed, peeled and finely chopped
  6. 1 tsp grated garlic
  7. 1/2 tsp haldi powder
  8. 1 tsp chilli powder
  9. 1 tsp dhania powder
  10. 1 tbsp coriander leaves chopped
  11. salt to taste
  12. 2 tsp oil to brush over the theplas

Instructions

  1. Combine all the ingredients and knead into a firm dough using enough water.
  2. Divide the dough into 10 equal portions and roll each portion into a circle.
  3. Cook each thela on a non stick pan till both sides are golden brown.
  4. Brush each thela with a little oil.
  5. Serve hot with curd, chunda and pickle.

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