Name: Vitamin Khichdi recipe by kalpana solanki at BetterButter
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1/2 cup mix sprouts ( moong, mooth, kala channa); 1/2 cup rice; 1/2 cup dalia/broken wheat; 2 tbsp oil/ghee; 1 tsp jeera; 2 to 3 cloves/laung; 1 stick dalchini/Cinnamon; 2 elaichi/cardamom; 2 bay leaves; 1 tsp ginger paste; 1 tsp garlic paste; 1 tsp green chilli paste; 1/2 tsp black pepper coarsely grind; 1 cup mix vegetable chopped( carrot, green peas, cauliflower); 1/4 cup onion chopped; 1/4 cup tomato chopped; 2 tbsp curd; 1/2 tsp haldi/tumeric powder; 1/2 tsp garam masala; 1/2 cup paneer cut in cube; 1/2 to chilli powder; Salt to taste; 1 tbsp finely chopped coriander leaves

ABOUT Vitamin Khichdi RECIPE

This recipe is one pot meal and full of nutritious a d vitamins and easy to digest.

Ingredients Serving: 4

1/2 cup mix sprouts ( moong, mooth, kala channa)
1/2 cup rice
1/2 cup dalia/broken wheat
2 tbsp oil/ghee
1 tsp jeera
2 to 3 cloves/laung
1 stick dalchini/Cinnamon
2 elaichi/cardamom
2 bay leaves
1 tsp ginger paste
1 tsp garlic paste
1 tsp green chilli paste
1/2 tsp black pepper coarsely grind
1 cup mix vegetable chopped( carrot, green peas, cauliflower)
1/4 cup onion chopped
1/4 cup tomato chopped
2 tbsp curd
1/2 tsp haldi/tumeric powder
1/2 tsp garam masala
1/2 cup paneer cut in cube
1/2 to chilli powder
Salt to taste
1 tbsp finely chopped coriander leaves

Instructions

Heat oil in a pressure cooker and add the cumin seeds.
When the cumin seeds crackle add the cloves, elaichi, bay leaves and cinneman stick and saute for one seconds.
Add onion, ginger, garlic and green chilli paste and saute on a medium flame for a few seconds.
Add tomatoes, salt, haldi powder, garam masala, red chilli powder and cook for 2 minutes.
Add rice, sprouts and daliya and mix vegetable and saute for 1 minutes.
Add paneer, curd and mix well.
Add 21/2 cups water and pressure cook two whistle.
Then pressure release and garnish with coriander leaves.
Serve hot with papad and curd.

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