Name: Toddler special protein rich oats green gram upma recipe by Parul Sharma at BetterButter
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 1/4 cup green gram; 1/2 cup oats; Ghee 1 tspn; Mashed potatoes 1; Finely chopped veggies like carrot , peas , tomato , available at ur home

ABOUT Toddler special protein rich oats green gram upma RECIPE

Moms r always worried abt toddlers food verity its a healthy n tasty option

Ingredients Serving: 1

1/4 cup green gram
1/2 cup oats
Ghee 1 tspn
Mashed potatoes 1
Finely chopped veggies like carrot , peas , tomato , available at ur home

Instructions

Soak green gram in water for at least 4 hrs
In morning grind it
Take a pan put one tspn ghee add boiled veggies n mash potato keep stirring when it's semi cooked add grinded green gram n oats mix well n cook it for 4 to 5 mins
Add water n cook it for 10 mins excess water will be soaked it will look like upma
Protein rich toddler upma is ready my kids loved it when they r toddler
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