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Photo of Nutritious Burger by Sanuber Ashrafi at BetterButter
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Nutritious Burger

Feb-15-2019
Sanuber Ashrafi
20 minutes
Prep Time
10 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Nutritious Burger RECIPE

Protein pack healthy and nutritious burger with goodness of veggies

Recipe Tags

  • Veg
  • Easy
  • Kids Recipes
  • American
  • Snacks
  • Healthy

Ingredients Serving: 4

  1. Burger buns - 6
  2. Soya granules - 1/2 cup
  3. Grated carrot - 1/3 cup
  4. Grated Beetroot - 1/4 cup
  5. capsicum - 1/4 cup(chopped)
  6. paneer - 100 gm
  7. chilli powder - 1/2 tsp
  8. Garam masala powder - 1/2 tsp
  9. Chaat masala - 1/2 tsp
  10. salt - As required
  11. Mayonnaise - 3 tbsp
  12. tomato - 2
  13. onion - 1
  14. Lettuce leaves - 6
  15. butter - 1 tbsp
  16. tomato Sauce - 2 tbsp

Instructions

  1. Soak Soya granules for 10 minutes..
  2. Squeeze excess water from it.
  3. In a big bowl take Soya granules.
  4. Add grated carrots and beetroots.
  5. Add chopped capsicum.
  6. Add grated paneer in it.
  7. Add salt, chat masala , chilli powder and garam masala powder.
  8. Mix all well.
  9. Make lemon size balls and flatten with hand.
  10. Cook tikkis in nonstick pan with little oil.
  11. Cut buns from middle.
  12. Apply butter on each side and toast on tava.
  13. Spread sauce on inner side of both buns.
  14. Keep lettuce leaves on bun.
  15. Keep tikki on bun.
  16. After that keep onion and tomato slices.
  17. Spread mayonnaise over it and keep upper part of bun.
  18. Healthy and nutritious burger is ready.

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