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Photo of Mix beans healthy kabab by Aachal Jadeja at BetterButter
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Mix beans healthy kabab

Feb-28-2019
Aachal Jadeja
240 minutes
Prep Time
15 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Mix beans healthy kabab RECIPE

The beans are rich in protein and nutrient that helps build mucsle mass,and fiber in the beans boosts, and digestive health,so its very healthy recipe for kids.

Recipe Tags

  • Veg
  • Medium
  • Kids Recipes
  • Snacks
  • Healthy

Ingredients Serving: 4

  1. rajma 1/2 cup
  2. Moong 1/2 cup
  3. chana 1/2 cup
  4. Soyabin 1/2 cup
  5. peas 1/2 cup
  6. Oats powder as required
  7. ginger chilly paste 1 spoon
  8. turmeric powder 1/4 spoon
  9. red chilli powder. 1/2 spoon
  10. Garam masala 1/2 spoon
  11. Chaat masala 1/2 spoon
  12. salt
  13. oil as required

Instructions

  1. Take all beans , soak it 4_5 hours except peas
  2. Then boil it in pressure cooker
  3. Then drain the water
  4. Grind it in mixer
  5. Then add all masala , salt,garam masala,chat masala ginger chilli paste,,coriander masala,
  6. For binding tikki ,I used oats powder
  7. In a pan ,greased with oil and put kabab in it and cook the kababs from both sides till the kebabs are golden brown
  8. Serve hot

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