Name: Mix beans healthy kabab recipe by Aachal Jadeja at BetterButter
Prep time: 240 min
Cook time: 15 min
Total time: 255 min
Yield: 4
Ingredients: Rajma 1/2 cup; Moong 1/2 cup; Chana 1/2 cup; Soyabin 1/2 cup; Peas 1/2 cup; Oats powder as required; Ginger chilly paste 1 spoon; Turmeric powder 1/4 spoon; Red chilli powder. 1/2 spoon; Garam Masala 1/2 spoon; Chaat masala 1/2 spoon; Salt; Oil as required

ABOUT Mix beans healthy kabab RECIPE

The beans are rich in protein and nutrient that helps build mucsle mass,and fiber in the beans boosts, and digestive health,so its very healthy recipe for kids.

Ingredients Serving: 4

Rajma 1/2 cup
Moong 1/2 cup
Chana 1/2 cup
Soyabin 1/2 cup
Peas 1/2 cup
Oats powder as required
Ginger chilly paste 1 spoon
Turmeric powder 1/4 spoon
Red chilli powder. 1/2 spoon
Garam Masala 1/2 spoon
Chaat masala 1/2 spoon
Salt
Oil as required

Instructions

Take all beans , soak it 4_5 hours except peas
Then boil it in pressure cooker
Then drain the water
Grind it in mixer
Then add all masala , salt,garam masala,chat masala ginger chilli paste,,coriander masala,
For binding tikki ,I used oats powder
In a pan ,greased with oil and put kabab in it and cook the kababs from both sides till the kebabs are golden brown
Serve hot

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