Home / Recipes / Kulath daal and Mandua roti

Photo of Kulath daal and Mandua roti by Swati Goyal at BetterButter
2903
0
5.0(1)
0

Kulath daal and Mandua roti

Mar-18-2019
Swati Goyal
300 minutes
Prep Time
60 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Kulath daal and Mandua roti RECIPE

#uttarakhand speciality#very healthy,tasty and fibrous meal.

Recipe Tags

  • Veg
  • Medium
  • Everyday
  • North Indian
  • Roasting
  • Pressure Cook
  • Sauteeing
  • Main Dish
  • High Fibre

Ingredients Serving: 4

  1. For kulath daal:
  2. Kulath daal-200grams
  3. Chopped onion-1
  4. Chopped tomato-1
  5. Hing-1/8tsp
  6. Cumin seeds-1tsp
  7. Salt to taste
  8. Red chilly powder-1/4tsp
  9. Chopped green chilly-1
  10. Grated ginger-1tsp
  11. Coriander powder-1tsp
  12. Turmeric-3/4tsp
  13. Pure ghee-1tbsp
  14. For Mandua roti:
  15. Mandua aata-300grams
  16. Wheat flour-100gram
  17. Pure ghee for roti
  18. Salt to taste

Instructions

  1. Wash kulath daal under running water and soak it for 4-5 hours.
  2. Transfer this daal in pressure cooker along with water.Add more water if required.Add salt and turmeric to it and close the lid.
  3. Pressure cook the daal till you hear 4 whistles.Simmer the gas and cook for another 30 minutes.Turn off the gas and let the pressure release naturally.
  4. Meanwhile prepare the dough for mandua roti.
  5. Take mandua flour and wheat flour in a bowl and add salt to it.Add water little by little to knead the dough.
  6. Knead into a semi soft dough.Cover with a cloth and keep aside.
  7. Heat ghee in a pan and add hing to it.Saute for a second and add cumin seeds to it.
  8. Saute for few seconds add chopped onion to it.Saute on medium flame till they get light brown in colour.
  9. Add chopped green chilly,grated ginger and tomatoes to it.
  10. Cook on medium flame till the tomatoes get mushy and fat separates completely.
  11. Add coriander powder and red chilly powder.Mix quickly and add kulath daal to it.
  12. Gently mash the daal with the help of blender to thicken it and to get the right texture of the daal.Kulath daal is ready.
  13. Now for making rotis,take a medium guava size portion from the dough and roll it between your palms.
  14. Gently press it and dust some flour on rolling board.Put dough on rolling board and make roti with the help of your hand same as makki ki roti.
  15. Heat tawa and put roti on hot tawa.Cook on medium heat from both the sides.
  16. Hold the roti with a tong and cook from both sides till nicely browned.
  17. Apply ghee on top.
  18. Transfer in serving plate.Serve with kulath daal and salad.

Reviews (1)  

How would you rate this recipe? Please add a star rating before submitting your review.

Submit Review
Runa Ganguly
Mar-18-2019
Runa Ganguly   Mar-18-2019

Looks good. Any other name for Kuluath daal and mandua aata?

Similar Recipes

A password link has been sent to your mail. Please check your mail.
Close
SHARE