Name: Simple Dry Black/Brown chana masala recipe by Dr.Deepti Srivastava at BetterButter
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 1 cup soaked black chana; 1 choped onion slices; 1 tsp grated ginger; 1 chopped green chilli; 1 tsp cumin seed; ½ tsp red chilli powder; ¼ tsp turmeric powder; ½ tsp jeera powder; ½ tbsp homemade garam masala; ½ tbsp oil; Salt acc to taste; Coriander leaves; ½ cup of water

ABOUT Simple Dry Black/Brown chana masala RECIPE

A cup of boiled kala chana contains 269 calories. It has 4 grams of total fat, with less than 1/2 gram of cholesterol-raising saturated fat. Beans are good plant-based sources of protein, and 1 cup of kala chana contains 15 grams of protein, or 30 percent of the daily value based on a 2,000-calorie diet.

Ingredients Serving: 4

1 cup soaked black chana
1 choped onion slices
1 tsp grated ginger
1 chopped green chilli
1 tsp cumin seed
½ tsp red chilli powder
¼ tsp turmeric powder
½ tsp jeera powder
½ tbsp homemade garam masala
½ tbsp oil
Salt acc to taste
Coriander leaves
½ cup of water

Instructions

Collect all ingredients.
Take a pressure cooker add oil for heating. When oil is heat,add jeera,green chilli n onion slices and stire it.
When onion is golden brown in color then add all spices including salt. And mix it well. When oil is separated now add boiled black chana. And mix it.
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Now add ½ cup of water and mix..cover with lid. Wait 5 to 6 whistles in low flame..after 25min check the chana, if chana is soft n mix with spices. Now black chana is ready for serve. Garnished with corisnder leaves. Serve with plain or hot tea.
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