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Home / Recipes / Pudina Moong Dal / Mint Moong Dal / Mint Dal / Pudina Dal

Photo of Pudina Moong Dal / Mint Moong Dal / Mint Dal / Pudina Dal by Sasmita Sahoo Samanta at BetterButter
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Pudina Moong Dal / Mint Moong Dal / Mint Dal / Pudina Dal

Sep-24-2016
Sasmita Sahoo Samanta
5 minutes
Prep Time
20 minutes
Cook Time
3 People
Serves
Read Instructions Save For Later

ABOUT Pudina Moong Dal / Mint Moong Dal / Mint Dal / Pudina Dal RECIPE

Mint has many health benefits as it is good for digestion, detoxifies the body etc. This recipe is simply a moong dal just flavored with mint leaves. Really an aromatic tasty dal it is.

Recipe Tags

  • Veg
  • Easy
  • Side Dishes
  • Healthy

Ingredients Serving: 3

  1. Split moong dal 1/2 cup
  2. Red chili powder 1/2 tsp
  3. turmeric powder 1/4 tsp
  4. cumin seeds 1/4 tsp
  5. Asafoetida 1 pinch
  6. ghee / oil 1 tbsp
  7. mint leaves (chopped) 1-2 tbsp
  8. water as needed
  9. Salt as needed

Instructions

  1. Add 1 cup of water, turmeric powder and washed moong dal in a stainless steel vessel and cook till the dal turns soft. Alternatively, just pressure cook upto 2 whistles.
  2. Once the dal is cooked, add 1 & 1/2 cups of water, salt. Bring to a boil and then simmer. While the dal is simmering, prepare the tadka.
  3. Heat ghee / oil in a pan. First fry the cumin seeds and then add asafoetida.
  4. Add mint leaves and fry for some seconds. Lastly add red chili powder.
  5. Immediately, pour this tempering/tadka mixture in the dal & stir well. Simmer the dal for 2-3 minutes.
  6. Serve the mint dal with rice or parathas !

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