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Upma

Oct-08-2016
Shalini Gupta
10 minutes
Prep Time
15 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Upma RECIPE

An authentic south indian dish eaten as breakfast and really healthy nd yum

Recipe Tags

  • Veg
  • Easy
  • South Indian
  • Sauteeing
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 4

  1. 1 cup Semolina
  2. 2+1 tbsp ghee
  3. 1 Tbsp Chana dal
  4. 1 tsp urad dal
  5. 1 onion finely chopped
  6. 1 carrot finely chopped
  7. Few french brans finely chopped
  8. Half cup peas
  9. A pinch of asafoetida
  10. 1/2 tsp mustard seeds
  11. 1/2 tsp black pepper
  12. Some groundnuts
  13. 2 tsp Lemon juice
  14. few curry leaves
  15. Salt to tast

Instructions

  1. Soak the daal in some water
  2. Now take a woke add 2 tbsp ghee nd semolina to it nd roast on medium heat but do not change its color
  3. Saute the carrots peas nd beans in a pan or a pressure cooker
  4. Now take a woke add 1 tbsp ghee nd let it hot then fry the groundnuts till done nd keep them aside
  5. Then add the asafoetida to the ghee nd then the mustard seeds nd let them crackle then add the curry leaves nd the soaked daal without any water nd cook for few seconds on low heat then add the onions nd fry till light golden in colour now add 2 cups of water to it and add salt pepper nd lemon juice to the water nd let it boil then add the semolina nd keep stirring so that no lumps are formed in the meantime add the boiled vegetables to it nd mix lightly when seems to be done then add the groundnuts and mix well now put it on a low flame for few seconds with lid on it nd then put the flame off nd let it rest for some time nd serve hot

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Sep-27-2020
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Sep-13-2020
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