Gulkand and Mango Chia Seeds Breakfast | How to make Gulkand and Mango Chia Seeds Breakfast

By Amrita Iyer  |  14th Oct 2016  |  
5 from 2 reviews Rate It!
  • Gulkand and Mango Chia Seeds Breakfast, How to make Gulkand and Mango Chia Seeds Breakfast
Gulkand and Mango Chia Seeds Breakfastby Amrita Iyer
  • Prep Time

    10

    Hours
  • Cook Time

    0

    mins
  • Serves

    2

    People

59

2

About Gulkand and Mango Chia Seeds Breakfast Recipe

Chia Seeds have been touted as the new superfood in the present health scenario! Here goes a uber delicious breakfast recipe! Just for a mention Chia Seeds are a species of the Mint family Lamiaceae native to Mexico. It was used by the Mexican Aztecs where it was as important as the Maize crop and currently used in nutritious drinks and as food!

Gulkand and Mango Chia Seeds Breakfast is one dish which makes its accompaniments tastier. With the right mix of flavours, Gulkand and Mango Chia Seeds Breakfast has always been everyone's favourite. This recipe by Amrita Iyer is the perfect one to try at home for your family. The Gulkand and Mango Chia Seeds Breakfast recipe is very simple and can be made in restaurant style using these ingredients. The time taken while preparing Gulkand and Mango Chia Seeds Breakfast is 600 minutes and the time taken for cooking is few minutes. This is recipe of Gulkand and Mango Chia Seeds Breakfast is perfect to serve 2 people. Gulkand and Mango Chia Seeds Breakfast is just the appropriate option to prepare when you have a get together or party at home. Be it kids or grownups, everyone just absolutely love Gulkand and Mango Chia Seeds Breakfast. So do try it next time and share your experience of cooking Gulkand and Mango Chia Seeds Breakfast by commenting on this page below!

Gulkand and Mango Chia Seeds Breakfast

Ingredients to make Gulkand and Mango Chia Seeds Breakfast

  • 4 tbsp Chia Seeds
  • 1 1/2 - 2 cups low fat milk (more if needed)
  • 1 tbsp Gulkand
  • 4 tbsp mango puree (fresh/canned)
  • 2 tbsp chopped nuts of your choice
  • 2 tbsp Black raisins
  • 1 tbsp Sunflower seeds
  • 1/2 cup chopped apple
  • 1 tbsp sugar (optional)

How to make Gulkand and Mango Chia Seeds Breakfast

  1. Soak the Chia seeds in the milk, in a bowl and refrigerate 6 hours or preferably overnight. By the next morning they would be swollen and absorbed most of the milk. Add sugar at this point if using, else add the Gulkand mixed in 2 tbsp warm milk.
  2. Mix well and keep aside.Take 2 serving bowls. I used small storage jars to give a really good look! Now divide the ingredients in the following way :
  3. Chia Seeds : 4 portions, Mango puree : 4 portions of 1 tbsp each, Nuts : 4 portions of 1/2 tbsp each, Raisins : 4 portions of 1/2 tbsp each, Sunflower seeds :2 portions of 1/2 tbsp each, Apple pieces : 4 portions
  4. Now fill each jar as follows: One portion Chia Seeds, One portion of Mango Puree - 1 tbsp, One portion of nuts, raisins and sunflower seeds - 1/2 tbsp of each respectively, First portion of chopped Apples.
  5. Second portion of Chia Seeds, Second portion of Mango Puree - 1 tbsp, Second portion of nuts and raisins (no sunflower seeds), Second portion of chopped Apples
  6. Serve as it is or refrigerate till serving time. Real yummy!

My Tip:

There are certain things to remember about Chia Seeds : They absorb liquids and become 4 times their size. So they should NEVER be eaten raw as it might cause choking! They should be soaked before using preferably overnight for wonderful results! They can be mixed with flour (After soaking) to make breads or mixed with fruit purees for the most nutritious and delicious jams ever! This recipe can be had for dessert or as a snack.

Reviews for Gulkand and Mango Chia Seeds Breakfast (2)

krishna v2 years ago

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Padma I2 years ago

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