Beetroot Thoran | How to make Beetroot Thoran

By Sheena Omana Narayanan  |  16th Oct 2016  |  
5 from 1 review Rate It!
  • Beetroot Thoran, How to make Beetroot Thoran
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About Beetroot Thoran Recipe

Keralites dish are incomplete without any thoran or mezhukuperatty (fries). Thoran is a dry side dish made mostly with different types of vegetables.Thoran is a vegetable stir-fry that is popular in Kerala. It is one of the dishes served for Onam Sadya. This simple and delicious stir-fry is best served with steamed rice.

Beetroot Thoran is delicious and authentic dish. Beetroot Thoran by Sheena Omana Narayanan is a great option when you want something interesting to eat at home. Restaurant style Beetroot Thoran is liked by most people . The preparation time of this recipe is 10 minutes and it takes 10 minutes to cook it properly. Beetroot Thoran is an amazing dish which is liked by the people of every region. By the help of this recipe you can definitely know how to make a perfect Beetroot Thoran. Beetroot Thoran is an amazing dish which is perfectly appropriate for any occasion. Beetroot Thoran is delicious as well as healthy dish because it contains large amount of healthy nutrients. Surprise your family and friends by preparing this restaurant style Beetroot Thoran at your home.

Beetroot Thoran

Ingredients to make Beetroot Thoran

  • Beetroot - 1 big finely chopped or grate
  • onion - 1 big finely chopped
  • garlic - 4-5 cloves finely chopped
  • roasted gram seeds( pota kadla) - 1 tbsp
  • Urad Daal - 1 tsp
  • mustard seeds - 1 tsp
  • Cummin Seeds - 1 tsp
  • curry leaves few sprigs
  • coconut oil as required
  • Grated cocnut - 2-3 tbsp
  • Red chillies - 3-4 nos
  • salt to taste

How to make Beetroot Thoran

  1. Heat oil, add mustard, cumin seeds, roasted gram, urad dal and fry until it turns brown in color.
  2. Add curry leaves, onion, garlic and fry until it turns little pink in color.
  3. Add beetroot, fry for 5-7 mins, add salt and mix well.
  4. Add grated coconut, give a nice mix and switch off flame.
  5. Serve hot with rice.

Reviews for Beetroot Thoran (1)

Ayushi Prakash2 years ago

love the colour :)

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