Name: No cook, No bake healthy nuts bar recipe by Hem Lata Srivastava at BetterButter
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 12
Ingredients: Dates paste 150 gms or 2/3 cup; Chopped almonds 1/2 cup; Chopped pistachio 1/2 cup; Chopped cashew nuts 1/2 cup; Chopped walnuts 1/2 cup; Poppy seeds 2 tbsp; Sesame seeds 2 tbsp; Honey as required

ABOUT No cook, No bake healthy nuts bar RECIPE

A nutritious and delicious snack recipe, especially for children. These dry fruit bars are quite simple to prepare. Nutty and chewy, dry fruit bars are perfect for your children. You can give it in a lunch box. It's quite easy to carry them during journeys.

Ingredients Serving: 12

Dates paste 150 gms or 2/3 cup
Chopped almonds 1/2 cup
Chopped pistachio 1/2 cup
Chopped cashew nuts 1/2 cup
Chopped walnuts 1/2 cup
Poppy seeds 2 tbsp
Sesame seeds 2 tbsp
Honey as required

Instructions

Dry roast the poppy seeds and sesame seeds, keep aside. Combine nuts and dates paste in a food processor. Churn them in the grinder for few minutes.
When you see that the mixture is completely formed, take it out in a bowl. Roll the mixture on a butter paper in a long cylindrical shape.
Then roll it over roasted poppy seeds and sesame seeds then refrigerate it for two hours at least. You can add honey if it's required Now cut and serve.

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