Name: STIR-FRIED BEAN SPROUTS recipe by Shobha Keshwani at BetterButter
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: Bean sprouts ..... 500 grams; Carrot ................. 1 (cut into thin strips); Capsicum .............. 1 (cut into thin strips); Spring onion ......... 2 sprigs; Ginger/garlic paste.. 1 tablespoon; Oil ............................... 1 tablespoon; Soya sauce ................. 1 tablespoon; Chilli sauce ................. 1 teaspoon; Honey .......................... 1 teaspoon; Salt .... to taste

ABOUT STIR-FRIED BEAN SPROUTS RECIPE

Bean sprouts are most common in East-Asian Cuisine. I have stir-fried them lightly with some veggies and used some basic sauces and honey for flavouring them. This is a very healthy snack specially when you are dieting.

Ingredients Serving: 2

Bean sprouts ..... 500 grams
Carrot ................. 1 (cut into thin strips)
Capsicum .............. 1 (cut into thin strips)
Spring onion ......... 2 sprigs
Ginger/garlic paste.. 1 tablespoon
Oil ............................... 1 tablespoon
Soya sauce ................. 1 tablespoon
Chilli sauce ................. 1 teaspoon
Honey .......................... 1 teaspoon
Salt .... to taste

Instructions

In a wok, heat the oil and saute the ginger/garlic paste.
Stir fry the carrot and capsicum for half a minute and add the spring onion.
Stir in the sauces, honey and salt.
Finally add the sprouts and toss them well. It should be done in one minute. Do not overcook as the vegetables have to remain crunchy.
Prepare the dish just before serving to retain the crunchiness.

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