Simply Sautéed Fish Fillets | How to make Simply Sautéed Fish Fillets

By Bani Bhalla  |  14th Sep 2015  |  
4.8 from 4 reviews Rate It!
  • Photo of Simply Sautéed Fish Fillets by Bani Bhalla at BetterButter
Simply Sautéed Fish Filletsby Bani Bhalla
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About Simply Sautéed Fish Fillets Recipe

Ridiculously easy !!!!

Simply Sautéed Fish Fillets

Ingredients to make Simply Sautéed Fish Fillets

  • 2 large fillets of any white fish
  • tomatoes French beans or any vegetables you have on hand
  • 2 tbspns olive oil
  • 2 teaspoons minced garlic
  • Juice of 2 limes
  • Few sprigs of parsley or basil or any herb finely chopped
  • salt to taste
  • Freshly ground pepper

How to make Simply Sautéed Fish Fillets

  1. In an flat pan heat the olive oil over medium / high heat till surface sheen appears
  2. Place the fillets flat in the pan gently and leave undisturbed for 2 minutes so the side touching pan bottom is seared.
  3. Meanwhile in a small bowl, mix together the lime juice, garlic and parsley ( or any other herb ) of preference
  4. Flip the fillets over with a wide spatula and drizzle the lime juice mixture over the fillets.
  5. Add your veggies of preference on the side.
  6. Partially cover and cook for no more than 5 minutes on medium heat.
  7. Add salt and pepper to taste and serve right away !

My Tip:

All of the seasonings can be adjusted to taste. Cayenne pepper gives this dish a bit of a kick !

Reviews for Simply Sautéed Fish Fillets (4)

Nayantara Sanyal3 years ago


Shipra Saxena4 years ago

Looks simply amazing :D Would love to cook this soon!

Niyaz Laiq4 years ago

This looks delicious. We'll try it out. Thanks!

Sujata Limbu4 years ago

seems easy to cook, healthy and yummy!

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