Sprout Salad | How to make Sprout Salad

By Sudha Sridhar  |  9th Nov 2016  |  
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  • Photo of Sprout Salad by Sudha Sridhar at BetterButter
Sprout Saladby Sudha Sridhar
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About Sprout Salad Recipe

A dinner time staple in my house, this is my Mother-in-law's recipe to which I have added a little touch of my own.

Sprout Salad is a popular aromatic and delicious dish. You can try making this amazing Sprout Salad in your kitchen. This recipe requires 10 minutes for preparation and 2 minutes to cook. The Sprout Salad by Sudha Sridhar has detailed steps with pictures so you can easily learn how to cook Sprout Salad at home without any difficulty. Sprout Salad is enjoyed by everyone and can be served on special occasions. The flavours of the Sprout Salad would satiate your taste buds. You must try making Sprout Salad this weekend. Share your Sprout Salad cooking experience on the BetterButter platform. You can also use the "What's cooking" feature on the app to get in touch with other home chefs like Sudha Sridhar for inputs. In case you have any queries for Sprout Salad you can comment on the recipe page to connect with the Sudha Sridhar. You can also rate the Sprout Salad and give feedback.

Sprout Salad

Ingredients to make Sprout Salad

  • Whole green gram sprouts - 1/2 cup
  • Sweet corn kernels - 1/4 cup
  • onion - 1 (small)
  • tomato - 1 (small)
  • cucumber - 1/2
  • Roasted ground nuts - 3 tbsp
  • Sunflower seeds - 2 tsp
  • lemon - 1-2
  • coriander - a few sprigs
  • salt - to taste
  • water - 1/4 cup

How to make Sprout Salad

  1. Chop the onions, tomato, cucumber and coriander finely. Then set it aside.
  2. Place the sprouts and sweet corn kernels in a glass bowl, pour in water and microwave it for 2 minutes on a high.
  3. Drain the excess water from the microwaved sprout-sweet corn mix.
  4. In a mixing bowl, add in all the chopped veggies, sprout-sweet corn mix, salt and juice of one or two lemons and toss it well.
  5. Garnish with roasted groundnuts and sunflower seeds.
  6. Serve it immediately else the nuts would lose their crunch.

My Tip:

Make your own sprouts by soaking whole green gram for about 6 hrs in water. Drain and leave it covered in a warm place for about 4-6 hrs. The sprouts will be ready in 4-6 hrs. Add a little chat masala and salt to the water drained after microwaving the sprouts and it will make a nice and healthy drink.

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