Name: Soya Matar Pulao recipe by Neha Mangalani at BetterButter
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: Rice 1cup; Onions 2; Tomato1; Soya chunks 12-15; Green peas 1/3cups; Fenugreek leaves 1/4cup; Green chillies 2; Spring garlic 2tbsp; Salt to taste; Red chilli powder 1tsp; Turmeric powder 1/4tsp; Garam masala1/2tsp; Water 3cups; Oil 2tbsp

ABOUT Soya Matar Pulao RECIPE

Rice flavoured with green peas (matar) and soya chunks- healthy and tasty one pot meal

Ingredients Serving: 5

Rice 1cup
Onions 2
Tomato1
Soya chunks 12-15
Green peas 1/3cups
Fenugreek leaves 1/4cup
Green chillies 2
Spring garlic 2tbsp
Salt to taste
Red chilli powder 1tsp
Turmeric powder 1/4tsp
Garam masala1/2tsp
Water 3cups
Oil 2tbsp

Instructions

Wash rice and soak for 15 minutes
Soak soya chunks in water for 10 minutes
Take a deep pan add oil add sliced onions to it
Cook onions to a brown colour add tomatoes, fenugreek leaves, spring garlic, green chilli, sal,t red chilli powder and garm masala
Add soya chunks and matar cook for few minutes
Add rice mix well
Add water and let it cook on high flame
As water fully gets absorbed, lower the flame and cover the pan and cook for for 3-4 minutes.
Turn off gas and serve hot pulao with chilled raita.

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