Soybean Chunk Fried Rice | How to make Soybean Chunk Fried Rice

By Poonam Bachhav  |  25th Nov 2016  |  
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  • Soybean Chunk Fried Rice, How to make Soybean Chunk Fried Rice
Soybean Chunk Fried Riceby Poonam Bachhav
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About Soybean Chunk Fried Rice Recipe

Looking for some healthy and yummy recipe for Kids lunch box Try out this quick recipe. A rice dish with wholesome nutrition ! This Soybean chunk fried rice is packed with proteins and fibre from the Soybean, vitamins from the Veggies and carbs from the rice. In this recipe, the nutritious Soy chunks and cooked rice is sauteed in ghee /oil with fresh veggies and spices. Serve this nutritious fried rice with curd or Cucumber raita.

The delicious and mouthwatering Soybean Chunk Fried Rice is enjoyed by all. This dish is often prepared for special occasions including parties or festivals. Soybean Chunk Fried Rice is a good option when you want to cook something different . It is an amazing dish which is liked by people of all age groups. The flavourful ingredients are the key to the amazing taste of Soybean Chunk Fried Rice. Poonam Bachhav shared Soybean Chunk Fried Rice recipe which can serve 4 people. The step by step process with pictures will help you learn how to make the delicious Soybean Chunk Fried Rice. Try this delicious Soybean Chunk Fried Rice recipe at home and surprise your family and friends. You can connect with the Poonam Bachhav of Soybean Chunk Fried Rice by commenting on the page. In case you have any questions around the ingredients or cooking process. The Soybean Chunk Fried Rice can also be given a rating. The "What's cooking" feature can be used to share your experience when you make Soybean Chunk Fried Rice with other users

Soybean Chunk Fried Rice

Ingredients to make Soybean Chunk Fried Rice

  • 1 Cup long grained rice (Basmati rice)
  • 1/4 cup Soy chunks (dried)
  • 1/4 cup length wise chopped carrots
  • 1/4 cup Green peas (fresh or frozen)
  • 1/4 cup thinly sliced onions
  • 1/4 cup finely chopped French beans
  • 1/4 tsp turmeric
  • 1/4 tsp cumin seeds
  • 1 bay leaf
  • 1 Tablespoon ghee or Oil
  • 1/4 tsp garlic ginger paste
  • 1/4 tsp green chili paste
  • 1/2 tsp freshly grounded black pepper powder
  • 1-2 tsp fresh mint leaves for garnishing
  • salt to taste

How to make Soybean Chunk Fried Rice

  1. Rinse and soak Soy chunks in hot water for 15 minutes. The chunks will increase to almost double in size after 15 minutes. Drain excess water and again rinse them 2-3 times in water to remove raw smell.
  2. Wash the rice thoroughly and soak for at least 10 minutes. Cook the rice in an open vessel and allow to cool in a wide strainer.
  3. Heat oil or ghee in a non stick wok over medium flame. Add Cumin seeds and Bay leaf.
  4. Allow the cumin seeds to sizzle and then add garlic, ginger and green chili paste. saute well to remove the raw smell of garlic ginger paste .
  5. Add sliced Onions and saute till they turn transparent. Now add chopped Carrots, Peas, French beans and Soy chunks. Add turmeric and salt. Mix well and saute for 2-3 minutes on high heat.
  6. Add cooked rice and pepper powder and stir fry on high heat for 2-3 minutes more. Put off the flame .
  7. Garnish with Mint leaves and serve with curd or Cucumber raita

My Tip:

If running short of time can cook the rice along with veggies and Soy chunks in a pressure cooker instead of stir frying.

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