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Photo of Vegetable Upma by Koyeli S. at BetterButter
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Vegetable Upma

Nov-29-2016
Koyeli S.
20 minutes
Prep Time
10 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Vegetable Upma RECIPE

It is a South Indian Breakfast recipe, which I have made with a healthy touch. It is a healthy lunch box recipe

Recipe Tags

  • Veg
  • Easy
  • South Indian
  • Healthy

Ingredients Serving: 2

  1. Semolina - 2 cups
  2. Vegetables cut into small pieces- 3 cups (Peas, carrots, potatoes, cauliflower, capsicum, etc.)
  3. Mustard seeds - 1/2 tsp
  4. Curry Leaves - 5-6
  5. Cashew nuts - 4-5
  6. Green chilies (chopped) - 3 to 5
  7. Onions (medium,chopped)- 2
  8. Refined Oil - 1/3 Cup
  9. Salt - to taste
  10. Sugar -1/4th tsp.
  11. Lemon juice (optional)- 2 tsp

Instructions

  1. Dry-roast Semolina (suji) until it just begins to turn brown, keep aside.
  2. In a large saucepan/wok, heat the cooking oil.
  3. Add mustard seeds and curry leaves; then wait for them to sputter. Then add green chillies and chopped onions and fry until onions caramelise.
  4. Add vegetables, salt and 2 cups of water, and bring to a boil.
  5. Add the roasted semolina and sugar, turn down the heat, and mix quickly to avoid lumps
  6. The upma is done when all the water is absorbed by the semolina.
  7. Add the lemon juice and mix well.
  8. Garnish with grated coconut and cashew nuts.
  9. Serve hot for breakfast or pack in lunch box.

Reviews (1)  

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Anupama Kumari
Nov-30-2016
Anupama Kumari   Nov-30-2016

Awesome one!

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