Name: Cluster Beans Thoran recipe by Soumya Sreeraj at BetterButter
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: Cluster Beans (finely chopped) 1cup; Turmeric powder 1/2 tsp; Chilli Powder 1/2 tsp; Mustard seeds 1tsp; Dry Red Chillies 2; Curry leaves 1 sprig; Garlic (finely chopped) 1tbsp; Cumin Powder 1/2 Tsp; Grated Coconut 1/2 cup; water 1/4 cup; Salt to taste; Coconut oil 1tbsp

ABOUT Cluster Beans Thoran RECIPE

Cluster Beans Stir Fry is a healthy vegetarian side dish which goes well with rice. The guar beans or cluster beans are rich in proteins, soluble fiber, vitamins and iron. They help in controlling blood sugar levels.

Ingredients Serving: 2

Cluster Beans (finely chopped) 1cup
Turmeric powder 1/2 tsp
Chilli Powder 1/2 tsp
Mustard seeds 1tsp
Dry Red Chillies 2
Curry leaves 1 sprig
Garlic (finely chopped) 1tbsp
Cumin Powder 1/2 Tsp
Grated Coconut 1/2 cup
water 1/4 cup
Salt to taste
Coconut oil 1tbsp

Instructions

Cook the cluster beans in a wide pan adding turmeric powder, chilli powder, salt and water till they turn soft.
Combine grated coconut with chopped garlic and cumin powder.Add this to the cooked cluster beans and cover cook for 2 minutes. Mix everything well.
Heat oil in a pan. Splutter mustard seeds, add dry red chiilies and curry leaves.
Add the beans coconut mixture to the tempered items and mix well.
Serve hot with rice and other side dishes.

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