Veg Oats Kofta | How to make Veg Oats Kofta

By Sutiksha Devliyal  |  26th Sep 2015  |  
4.6 from 7 reviews Rate It!
  • Veg Oats Kofta, How to make Veg Oats Kofta
Veg Oats Koftaby Sutiksha Devliyal
  • Prep Time


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About Veg Oats Kofta Recipe

Oats are something which are not very much welcomed in my home. Every now and then I keep doing something with them to make my husband and kid eat it. This Veg Oats Kofte recipe is one such effort by me. I am very glad it was a huge success at my home. My family happy and so am I.

Veg Oats Kofta

Ingredients to make Veg Oats Kofta

  • Grinded Oats - 1.5 cup
  • Grated / finely chopped cauliflower - 1 cup
  • Grated bottle gourd - 2/3 cup
  • dhania Powder - 1.5 tsp (for kofta) + 1 tsp (for gravy)
  • red chilli powder - 1 tsp (for kofta) + 2/3 tsp (for gravy)
  • salt to taste
  • turmeric Powder - 2/3 tsp (for gravy)
  • Garam masala - 1 tsp (for gravy)
  • Degi Mirch - 1/2 tsp (for gravy)
  • jeera - 1 tsp
  • dahi - 4 tbsp
  • water as required (3- 4 tbsp)
  • tomato puree - 3/4 cup
  • onion paste - 2/3 cup
  • grated ginger - 1 tbsp
  • oil for frying + for tadka
  • water as required (about 700 ml)

How to make Veg Oats Kofta

  1. Mix together grated Bottle gourd, grated cauliflower, grounded oats, dhania powder, red chili powder and salt. Without using any water make a mixture for the koftas. If need be use 2-3 tbsp of water.
  2. Heat oil for frying koftas in a deep bottom pan. Make small round koftas and deep fry them in hot oil over a medium flame.
  3. In a broad bottom pan put oil for tadka. Once hot, lower the flame and add jeera. Once it splutters add dhania powder, red chilli powder, garam masala and degi mirch.
  4. Once the masalas are cooked, add onion paste and cook it for about 10 minutes.
  5. Now add tomato puree and grated ginger and cook again for about 10 - 12 minutes. Maximum water from tomatoes should dry by this time.
  6. Now, add dahi and cook well till the oil separates from the mixture.
  7. Once the mixture leaves oil, add the water as per how much gravy you will need and bring it to a boil.
  8. When the gravy boils, put all the koftas carefully and switch off the flame. Keep the pan covered for at least 15 minutes.
  9. Serve with hot chapatis.

My Tip:

After you put koftas in gravy its important to keep them covered for atleast 15 min so that the koftas absorb the gravy and become soft.

Reviews for Veg Oats Kofta (7)

Maithili Thangkhiew2 years ago

Healthy and tasty :)

Sheeni Singh3 years ago

Healthy and yummy dish dear

Anjali Kumar3 years ago

Looks very healthy and tasty as well! Can we use homemade tomato puree instead ?

Shree Shiva Prashant Chundawat3 years ago

Grt tasty and healty maam

monika gautam3 years ago

Healthy and delicious ????

Bornali Yadav3 years ago

Gr8 Sutiksha..Healthy n tasty

Sutiksha Devliyal3 years ago


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