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Photo of Healthy Veggie Salad by Lavanya Polimera at BetterButter
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Healthy Veggie Salad

Jan-04-2017
Lavanya Polimera
20 minutes
Prep Time
20 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Healthy Veggie Salad RECIPE

Eating raw vegetables is boring. But adding some delicious dressings gives salad freshness and tastes.fiber and protein, this light, clean, and potassium-rich dish will support your goals, refuel your body after a tough workout, help you rehydrate, and even help soothe sore muscles. A must try recipe

Recipe Tags

  • Veg
  • Medium
  • Everyday
  • Roasting
  • Microwaving
  • Salad
  • Healthy

Ingredients Serving: 2

  1. 1/2 cup Broccoli chopped into small pieces
  2. Violet cabbage 1/2 cup
  3. Carrots 1
  4. Black beans 1/2 cup soaked and boiled
  5. Tomato 1 large
  6. Onions 1medium sized or leaks
  7. Cucumber 1
  8. Red, green, yellow capsicums 1cup
  9. 6 Black and green olives
  10. 1pinch of salt
  11. Pepper
  12. Flax seeds powder 2tbs
  13. 1 pinch Orange zest
  14. Oregano and basil herbs 1tbs
  15. 1tbs Garlic powder
  16. 3 tbsp Olive oil
  17. 1tbsp Pudhina powder
  18. 1cup Curd

Instructions

  1. Marinate Broccoli, capsicums, carrot, purple cabbage and carrots in olive oil, lemon juice, salt and pepper
  2. Now add all the other ingredients like chopped cabbage, olives, tomatoes, onions, boiled black beans, cucumber. Mix well
  3. Dry roast marinated veggies. Roasted for about 10 minutes in crisp mode or else by roast in gas stove
  4. Mix roasted veggies with chopped veggies and some seasonings like pepper, red chilli flakes, olive oil oregano, garlic, basil, pudhina powders. Mix well.I also added 2tbs flax seed powder.
  5. In 1cup of whisked curd add orange zest garlic, red chilli flakes, salt,basil,oregano,pudhina powders. It will be yellowish because of zest and will have a great aroma. Add to the salad and Serve

Reviews (3)  

How would you rate this recipe? Please add a star rating before submitting your review.

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honey
Apr-14-2017
honey   Apr-14-2017

Mmmmmmmm.tasty.

Bharathi *
Apr-14-2017
Bharathi *   Apr-14-2017

Your salad is very colourful. I hope you'll win.

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