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Photo of Couscous-Stuffed Eggplant/Brinjal Salad with Tzatziki by Remya Houratious at BetterButter
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Couscous-Stuffed Eggplant/Brinjal Salad with Tzatziki

Jan-04-2017
Remya Houratious
15 minutes
Prep Time
25 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Couscous-Stuffed Eggplant/Brinjal Salad with Tzatziki RECIPE

A refreshing change to the usual salad options. Recipe adapted from a book I borrowed from the library, Substantial Salads, by Caroline Hofberg

Recipe Tags

  • Healthy

Ingredients Serving: 2

  1. 1 Eggplant/ Brinjal
  2. 1/4 cup Couscous
  3. 1 chicken stock cube
  4. Salt to taste
  5. 1/4 Red Onion
  6. 2 cloves garlic
  7. 1/2 Tomato
  8. Chopped mint leaves 1 tbsp
  9. Sriracha sauce/ Hot Chilli Sauce 1 tbsp
  10. Crumbled paneer 50gms
  11. Olive oil 1 tbsp
  12. For Tzatziki - Grated cucumber 1/4cup
  13. Yoghurt 1/2cup
  14. 1 clove garlic, crushed
  15. Salt to taste
  16. Olive Oil 1 tsp

Instructions

  1. Preheat oven to 225 C. Split eggplant lengthwise and rub some olive oil on each half and sprinkle some sea salt. Place them on a baking tray lined with baking paper. Bake for 20-25 minutes. Remove and allow to cool.
  2. Gently scoop out the flesh and chop it finely, leaving the skin intact.
  3. Boil 1/4 cup of water and dissolve the chicken stock cube in it. Pour over couscous and keep covered for 5 minutes.
  4. Mix all the chopped ingredients (including the brinjal flesh) with the cooked couscous and paneer. Add Sriracha sauce and salt to taste.
  5. Fill the brinjal skin boats with this mixture and place back in oven and bake for 10-15 minutes.
  6. For Tzatziki, sprinkle some salt over the grated cucumber and let rest for 10 minutes. Squeeze out excess water and add the drained cucumber to the yoghurt and the rest of the ingredients and mix well.
  7. Serve the stuffed eggplant with Tzatziki on the side.

Reviews (1)  

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Andrea Srivastava
Jan-05-2017
Andrea Srivastava   Jan-05-2017

stuffing looks awesome!

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