Name: Bitter Gourd Salad recipe by Menaga Sathia at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: Bitter gourd - 1 large; Finely chopped onion - 1/4 cup; Tomato - 1 (Deseeded and finely chopped); Lemon juice - 1 tbsp; Oil - 1 tsp; Red chili powder - 1 and 1/2 tsp; Finely chopped coriander leaves - 1 tbsp

ABOUT Bitter Gourd Salad RECIPE

Bitter gourd is a low-calorie vegetable. We can use it in low carb diet plan. Here is a simple recipe using bitter gourd.

Ingredients Serving: 2

Bitter gourd - 1 large
Finely chopped onion - 1/4 cup
Tomato - 1 (Deseeded and finely chopped)
Lemon juice - 1 tbsp
Oil - 1 tsp
Red chili powder - 1 and 1/2 tsp
Finely chopped coriander leaves - 1 tbsp

Instructions

Wash and cut the bitter gourd in half lengthwise and scoop out all the seeds and spongy stuff. Chop into small pieces.
In a bowl add the chopped bitter gourd and salt, mix and keep it aside for 5 minutes to remove the bitter taste from it. Then squeeze out the excess water from it.
Heat the non-stick kadhai add 1 tsp oil, bitter gourd, salt and red chili powder. Fry it on medium flame until it turns crispy.
In a bowl add fried bitter gourd, chopped onion, chopped tomato, lemon juice, coriander leaves and salt. Mix and serve it immediately.

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