Name: Sprouts Spanich Idli recipe by Bishakha Kumari Saxena at BetterButter
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 Cup sprouted moong (whole green gram); 1/2 Cup finely chopped spinach (palak); 3 Green chilies (roughly chopped); Salt to taste; 1 tsp Fruit salt; 1 tsp Sesame seeds (til); 1/2 tsp Asafoetida (hing)

ABOUT Sprouts Spanich Idli RECIPE

Sprouts and spinach both are weight reducing items.

Recipe Tags

Veg
Medium
Others
South Indian
Steaming
Breakfast and Brunch
Low Calorie

Ingredients Serving: 4

1 Cup sprouted moong (whole green gram)
1/2 Cup finely chopped spinach (palak)
3 Green chilies (roughly chopped)
Salt to taste
1 tsp Fruit salt
1 tsp Sesame seeds (til)
1/2 tsp Asafoetida (hing)

Instructions

Combine the sprouted moong, spinach and green chilies and blend them in a mixer using a little water to form a smooth paste.
Transfer the paste into a bowl. Add salt, besan along with water and mix them well to make a batter of pouring consistency.
Pour the batter into the mould and cook them perfectly. Now remove the idlis from the mould and serve.

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