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Photo of Diet Gobi Manchurian by Menaga Sathia at BetterButter

Diet Gobi Manchurian

Menaga Sathia
5 minutes
Prep Time
10 minutes
Cook Time
2 People
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ABOUT Diet Gobi Manchurian RECIPE

Cauliflower is high in fiber and supports weight loss.Learnt this recipe from my friend.

Recipe Tags

  • Veg
  • Easy
  • Dinner Party
  • Frying
  • Appetizers
  • High Fibre

Ingredients Serving: 2

  1. cauliflower -1 medium size
  2. onion -1 big size
  3. Bell pepper -1
  4. oil -2 tsp
  5. Red chilli Powder -1 1/2 tsp
  6. Garam masala -1/2 tsp
  7. turmeric powder -1/4 tsp
  8. salt - to taste
  9. tomato Paste -1 tsp
  10. Ketchup -2 tsp
  11. Finely chopped coriander leaves - for garnish


  1. *First chop the cauliflower in medium size florets.wash and keep it aside.Cut the Bell pepper and onion into big chunks.
  2. Heat 1 tsp oil in a kadai add the Tomato paste+Cauliflower florets+Salt+Red chilli powder+Turmeric Powder+Garam masala. Mix it well.Cover it with a lid and cook it in a medium flame.Stir in between them.
  3. No need to add to water to it.The water content in cauliflower is enough to cook.
  4. In another Kadai heat remaining oil add the chunk Onion and Bell pepper.Saute it for 2-3 mins and keep it aside.
  5. Once the cauliflower is cooked add the ketchup and sauted onion and bell pepper.Mix it well and cook it for 2 mins.Switch off the flame.Finally garnish with coriander leaves.
  6. Now the manchurian is ready to serve !!

Reviews (1)  

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aliza singh
aliza singh   Jan-06-2017

i will try it soon!

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