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Rice and Pulse vege Dhokla

Manisha Shukla
720 minutes
Prep Time
15 minutes
Cook Time
5 People
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ABOUT Rice and Pulse vege Dhokla RECIPE

Grains and Pulses combination gives good quality Protein. This Steamed recipe certainly helps to prevent extra weight gain.

Recipe Tags

  • Veg
  • Easy
  • Kids Recipes
  • Gujarat
  • Steaming
  • Snacks
  • Healthy

Ingredients Serving: 5

  1. Rice 2 cups
  2. Mix Pulses ( green gram, Urad, Rajma, moth) 2 cups
  3. Curd 2 tbsp
  4. Carrot 2 ( grated )
  5. Cabbage finely chopped 1/2 cup
  6. Spinach leaves finely chopped 1/2 cup
  7. Coriander leaves finely chopped 1/4 cup
  8. Garlic crushed 1 tsp
  9. Ginger grated 2 tsp
  10. Green chilli crushed 1 tsp
  11. Red chilli powder 1 tsp
  12. Sesame seeds 2 tbsp
  13. Mustard seeds 1 tsp
  14. Asafoetida 1/2 tsp
  15. Dhania powder 1 tsp
  16. Oil for seasoning 2 tsp
  17. Oil to grease plates. 1/2 tsp


  1. Soak Rice and Pulses for 4 to 5 hrs in little warm water.
  2. Coarsely grind them. Add curd and salt and keep for fermentation for minimum 6 hrs. / over night.
  3. Add all veggies to the fermented batter. Add garlic, ginger, chilli crushed.
  4. Add Eno if necessary. ( In winters fermentation is less ).
  5. Grease a plate and spread the batter. Spread roasted sesame seeds and Chilli powder on it.
  6. Steam for 10 minutes. Check with a skewer to confirm it's done.
  7. You can eat just steamed one if eating hot with Coriander leaves Chutney and a cup of tea/ Coffee.
  8. Season it with Asafoetida, mustard seeds and curry patta. Garnish with coriander leaves.

Reviews (2)  

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aliza singh
aliza singh   Jan-06-2017

really healthy and yummy!

Kalpana Shukla
Kalpana Shukla   Jan-06-2017

Healthy recipe with pulses n veges good

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