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Photo of Rice and Pulse vege Dhokla by Manisha Shukla at BetterButter
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Rice and Pulse vege Dhokla

Jan-05-2017
Manisha Shukla
720 minutes
Prep Time
15 minutes
Cook Time
5 People
Serves
Read Instructions Save For Later

ABOUT Rice and Pulse vege Dhokla RECIPE

Grains and Pulses combination gives good quality Protein. This Steamed recipe certainly helps to prevent extra weight gain.

Recipe Tags

  • Veg
  • Easy
  • Kids Recipes
  • Gujarat
  • Steaming
  • Snacks
  • Healthy

Ingredients Serving: 5

  1. rice 2 cups
  2. Mix pulses ( green gram, Urad, Rajma, moth) 2 cups
  3. curd 2 tbsp
  4. carrot 2 ( grated )
  5. cabbage finely chopped 1/2 cup
  6. spinach leaves finely chopped 1/2 cup
  7. coriander leaves finely chopped 1/4 cup
  8. garlic crushed 1 tsp
  9. ginger grated 2 tsp
  10. Green chilli crushed 1 tsp
  11. Red chilli powder 1 tsp
  12. Sesame seeds 2 tbsp
  13. Mustard seeds 1 tsp
  14. asafoetida 1/2 tsp
  15. dhania powder 1 tsp
  16. oil for seasoning 2 tsp
  17. oil to grease plates. 1/2 tsp

Instructions

  1. Soak Rice and Pulses for 4 to 5 hrs in little warm water.
  2. Coarsely grind them. Add curd and salt and keep for fermentation for minimum 6 hrs. / over night.
  3. Add all veggies to the fermented batter. Add garlic, ginger, chilli crushed.
  4. Add Eno if necessary. ( In winters fermentation is less ).
  5. Grease a plate and spread the batter. Spread roasted sesame seeds and Chilli powder on it.
  6. Steam for 10 minutes. Check with a skewer to confirm it's done.
  7. You can eat just steamed one if eating hot with Coriander leaves Chutney and a cup of tea/ Coffee.
  8. Season it with Asafoetida, mustard seeds and curry patta. Garnish with coriander leaves.

Reviews (2)  

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aliza singh
Jan-06-2017
aliza singh   Jan-06-2017

really healthy and yummy!

Kalpana Shukla
Jan-06-2017
Kalpana Shukla   Jan-06-2017

Healthy recipe with pulses n veges good

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