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Photo of Millets and Oats porridge by Shri Kripa at BetterButter

Millets and Oats porridge

Shri Kripa
5 minutes
Prep Time
5 minutes
Cook Time
1 People
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ABOUT Millets and Oats porridge RECIPE

A low calorie Diet is very difficult to manage. You feel constantly hungry and can’t concentrate on your work. To attain fullness, we should think of adding millets in our diet as it is very nutritious, gives strength and increases immunity. It is low on starch, high on minerals and fibre. This is a 3 spoon miracle filling diet. If you have this porridge in the morning, you will surely not feel hungry until your lunch.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Indian
  • Simmering
  • Boiling
  • Breakfast and Brunch
  • Low Calorie

Ingredients Serving: 1

  1. Mixed millet flour – 1 teaspoon
  2. Finger millet flour – 1 teaspoon
  3. Oats – 1 teaspoon
  4. water – 1 ½ cups
  5. Salt- ¼ teaspoon
  6. cardamom powder – ¼ teaspoon
  7. sugar free natura – 1 teaspoon


  1. -	Take one thick bottomed vessel, mix all the ingredients.
  2. -	Boil this mix by stirring in-between.
  3. - Mixture becomes glossy, when it is done.
  4. -Switch off the gas and serve.
  5. -It is a very good breakfast option for weight loss or diabetic patients.
  6. -	Adjust the consistency by adding extra water if you want a runny texture.

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aliza singh
aliza singh   Jan-09-2017


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