Name: Millet salad recipe by Shri Kripa at BetterButter
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: Samai or little millet – ½ cup; Sweet corn kernels – from one cob (boiled); Sprouted Green gram – ½ to 1 cup; Grated raw mango – ½ mango; Pomegranate – 1; Fresh Coconut – 1 table spoon; Salt; Chopped Coriander leaves - 1 table spoon; SEASONING:; Coconut oil – 1 teaspoon; Mustard- ½ teaspoon; Hing- 1 pinch; Curry leaves – 1 spring; Green chilli -1 (chopped)

ABOUT Millet salad RECIPE

It is a low calorie lunch or dinner option for weight reduction or diabetic patients- Very filling and at the same time low in calorie and filled with so many nutrients.

Ingredients Serving: 4

Samai or little millet – ½ cup
Sweet corn kernels – from one cob (boiled)
Sprouted Green gram – ½ to 1 cup
Grated raw mango – ½ mango
Pomegranate – 1
Fresh Coconut – 1 table spoon
Salt
Chopped Coriander leaves - 1 table spoon
SEASONING:
Coconut oil – 1 teaspoon
Mustard- ½ teaspoon
Hing- 1 pinch
Curry leaves – 1 spring
Green chilli -1 (chopped)

Instructions

-Dry roast little millet for 2 minutes. Wash and cook this in a cooker (one whistle) by adding ¾ cup of water and pinch of salt.
-After cooking, remove the cooker lid and spread the cooked millet in a wide plate and cool.
- When it cools down, mix in boiled corn, sprouted green gram, grated raw mango, pomegranate, fresh coconut, salt and chopped coriander leaves.
-For the seasoning start by heating coconut oil. Add mustard. When it splutters, add hing, chopped green chilli and curry leaves.
-Add this to salad and mix lightly and enjoy as a meal.

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