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Photo of Tabbouleh salad Recipe by Anjana Chaturvedi at BetterButter

Tabbouleh salad Recipe

Anjana Chaturvedi
15 minutes
Prep Time
0 minutes
Cook Time
5 People
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ABOUT Tabbouleh salad Recipe RECIPE

Tabbouleh is a Middle Eastern healthy salad of Bulghur ,Parsley ,cucmuber,mint and tomatoes, It helps to detoxify the body and reduce weight.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Middle Eastern
  • Chilling
  • Salad
  • Healthy

Ingredients Serving: 5

  1. 1/2 cup -Bulghur (Fine cracked wheat)
  2. 5 cup – parsley, chopped
  3. 1.5 cup – mint leaves, chopped
  4. 2 – tomato, chopped
  5. 3/4 cup – cucumber,chopped
  6. 4 tbsp – olive oil
  7. 3.5 tbsp – lemon juice
  8. To taste – salt
  9. 1/2 tsp – pepper powder


  1. Take bulgar in a bowl and wash it with water .
  2. Now add 1 cup of hot water in bulgar.
  3. Cover the bowl with a lid and rest for about 25 minutes.
  4. Chop tomato and cucumber in fine pieces.
  5. Wash parsley and mint and chop finely.
  6. To make the dressing-In a bowl mix olive oil,lemon juice ,salt and pepper powder
  7. Take a big bowl and add soaked bulgar, parsley, mint, tomato and cucumbers and mix.
  8. Now add the prepared dressing in the salad.
  9. Toss gently and serve chilled

Reviews (1)  

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Preeti Gurung
Preeti Gurung   Jan-10-2017

Excellent salad recipe!

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