Healthy Meal | How to make Healthy Meal
About Healthy Meal Recipe
A complete low fat meal,full of proteins & minerals,with broken wheat,green moong,chick pea & brown poha porridge, horse gram koottu & green chutney.a perfect lunch or dinner for weight loss.
Healthy Meal., a marvelous creation to spice up your day. The relishing flavours, the appealing texture and the amazing aroma of Healthy Meal. is just mouth-watering. This amazing recipe is provided by Latha Nair. Be it kids or adults, no one can resist this delicious dish. How to make Healthy Meal. is a question which arises in people's mind quite often. So, this simple step by step Healthy Meal. recipe by Latha Nair. Healthy Meal. can even be tried by beginners. A few secret ingredients in Healthy Meal. just makes it the way it is served in restaurants. Healthy Meal. can serve 3 people. So, the next time you have a get together or a party at home, don't forget to check and try out Healthy Meal..
Ingredients to make Healthy Meal
- For the porridge,
- Broken wheat 1/2 cup
- Green moong 1/4 cup
- Chick pea 1/4 cup
- Brown poha 1/4 cup
- salt
- No fat butter milk 1/2 cup (optional)
- For seasoning,
- Small onion 4
- green chillies,split 2
- curry leaves a few
- jeera 1/4 tsp
- mustard seeds 1/4 tsp
- oil 1/2 tsp
- For hosegram koottu
- horsegram 1/2 cup
- onion 1
- Red chillies 4
- chilli powder 1/4 tsp
- curry leaves a few
- oil 1tsp
- salt & turmeric.
- Grated coconut 1tbsp.
- For chutney,
- coriander,mint & drumstick leaves,altogether 1 cup
- Small onion 4
- green chillies 2
- garlic 2 cloves.( optional)
- salt
- tamarind,pulp 1tsp
- sugar a pinch.
How to make Healthy Meal
My Tip:
This can b taken for lunch,dinner or even for breakfast.
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