Healthy Meal | How to make Healthy Meal

Name: Healthy Meal
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 3 people
Ingredients: For the porridge,; Broken wheat 1/2 cup; Green moong 1/4 cup; Chick pea 1/4 cup; Brown poha 1/4 cup; Salt; No fat butter milk 1/2 cup (optional); For seasoning,; Small onion 4; Green chillies,split 2; Curry leaves a few; Jeera 1/4 tsp; Mustard seeds 1/4 tsp; Oil 1/2 tsp; For hosegram koottu; Horsegram 1/2 cup; Onion 1; Red chillies 4; Chilli powder 1/4 tsp; Curry leaves a few; Oil 1tsp; Salt & turmeric.; Grated coconut 1tbsp.; For chutney,; Coriander,mint & drumstick leaves,altogether 1 cup; Small onion 4; Green chillies 2; Garlic 2 cloves.( optional); Salt; Tamarind,pulp 1tsp

By Latha Nair | 9th Jan 2017 |

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Healthy Mealby Latha Nair

Prep Time
10
mins
Cook Time
40
mins
Serves
3
People

36 saves

2 reviews

12 likes

About Healthy Meal Recipe

A complete low fat meal,full of proteins & minerals,with broken wheat,green moong,chick pea & brown poha porridge, horse gram koottu & green chutney.a perfect lunch or dinner for weight loss.

Healthy Meal., a marvelous creation to spice up your day. The relishing flavours, the appealing texture and the amazing aroma of Healthy Meal. is just mouth-watering. This amazing recipe is provided by Latha Nair. Be it kids or adults, no one can resist this delicious dish. How to make Healthy Meal. is a question which arises in people's mind quite often. So, this simple step by step Healthy Meal. recipe by Latha Nair. Healthy Meal. can even be tried by beginners. A few secret ingredients in Healthy Meal. just makes it the way it is served in restaurants. Healthy Meal. can serve 3 people. So, the next time you have a get together or a party at home, don't forget to check and try out Healthy Meal..

Healthy Meal

Ingredients to make Healthy Meal

For the porridge,
Broken wheat 1/2 cup
Green moong 1/4 cup
Chick pea 1/4 cup
Brown poha 1/4 cup
salt
No fat butter milk 1/2 cup (optional)
For seasoning,
Small onion 4
green chillies,split 2
curry leaves a few
jeera 1/4 tsp
mustard seeds 1/4 tsp
oil 1/2 tsp
For hosegram koottu
horsegram 1/2 cup
onion 1
Red chillies 4
chilli powder 1/4 tsp
curry leaves a few
oil 1tsp
salt & turmeric.
Grated coconut 1tbsp.
For chutney,
coriander,mint & drumstick leaves,altogether 1 cup
Small onion 4
green chillies 2
garlic 2 cloves.( optional)
salt
tamarind,pulp 1tsp
sugar a pinch.

How to make Healthy Meal

Soak green moong ,chick pea & horse gram ,separately for 2,3 hrs,if you get time. Wash poha well , drain them and spread in a plate, sprinkle some water on top of it.keep aside.
Cook broken wheat ,green moong &, chick pea together in a pressure cooker ,with enough water. When cooked ,open lid ,add salt & poha. Simmer for 5 more min. Add buttermilk. Boil for a few more min,till it s semi thick . Remove from fire.
Then heat a small kadai, put oil.add mustard,jeera & curry leaves. When it splutter,add chopped onions & slit green chillies. Fry well.add the tadka to the porridge. Stir well. You can mash chick pea a little,so it will be easy to bite, i did that.
For koottu, Cook soaked horsegram in a cooker,with 1/4 tsp of chilli powder & a pinch of turmeric powder. When done ,remove.
Heat a pan with oil. Put chopped onion ,cut red chillies ,curry leaves. Fry well. Add cooked horsegram &coconut. stir well till it s dry.
For chutney Take all leaves,onion,garlic,chillies,sugar,tamarind pulp,sugar & salt. Grind to a fine paste. Garlic is optional. .

My Tip:

This can b taken for lunch,dinner or even for breakfast.