Name: Methi Paak recipe by Alka Acharya at BetterButter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 2 cups full of wheat flour; 1 Cup Jaggery; 2 tablespoon ghee; 2/3rd tablespoon of fenugeek seed powder or methi powder; Small cup of edible gunder or gum

ABOUT Methi Paak RECIPE

This is a favorite Health food, very helpful for Weight loss, diabetes & blood pressure control. I have learnt this from my mother and now sharing with all of you.

Ingredients Serving: 6

2 cups full of wheat flour
1 Cup Jaggery
2 tablespoon ghee
2/3rd tablespoon of fenugeek seed powder or methi powder
Small cup of edible gunder or gum

Instructions

Take 2 table spoon of ghee in a pan/Kadai, after ghee is hot and is ready to use add 2 cup full of Flour. Keep the Gas flame at the lowest and stir until the flour starts smelling cooked or the color changes to brownish.
In the other pan fry gum or gunder. It will pop.
After the gum ready, crush the same by palm [do not grind]. Once the wheat flour is browned, add methi powder, gunder . Stir well.
Put off the flame
Lastly add finely chopped jaggery. Stir it thoroughly and non stop until it completely melts and mixes all together
Take plate or thali and pour the mixture into it
Spread it evenly in the plate and cut it into pieces. Leave it for sometimes until it comes to room temperature
Take out and store it or serve it.

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