Name: SPROUTED Black-Chickpea Mixed-Salad recipe by ANSHU BHATNAGAR at BetterButter
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Ingredients: 1 cup Sprouted Black Chickpeas; 4-5 halved cherry Tomatoes (Sweet Snacking Tomatoes); 1 small green or red sweet Pepper, cut into small bite-size strips(1/2 cup); 1/4 cup thin red Onion wedges or chopped finely; 1/2 cup small baby Carrots, cut into small bite-size pieces; 1/2 cup diced Salad Cucumber; 1 medium Beet - scrubbed, trimmed and cut into small bite-size pieces; 1 jalapeno/green chili, finely chopped; 4 cups Romaine & Iceberg blend; 1 tablespoon Extra Virgin Olive Oil; Salt n pepper

ABOUT SPROUTED Black-Chickpea Mixed-Salad RECIPE

Healthy food, healthy body... and this is a bowl of healthy food. Follow this easy recipe to make this bowl of deliciousness at home.

Ingredients Serving: 2

1 cup Sprouted Black Chickpeas
4-5 halved cherry Tomatoes (Sweet Snacking Tomatoes)
1 small green or red sweet Pepper, cut into small bite-size strips(1/2 cup)
1/4 cup thin red Onion wedges or chopped finely
1/2 cup small baby Carrots, cut into small bite-size pieces
1/2 cup diced Salad Cucumber
1 medium Beet - scrubbed, trimmed and cut into small bite-size pieces
1 jalapeno/green chili, finely chopped
4 cups Romaine & Iceberg blend
1 tablespoon Extra Virgin Olive Oil
Salt n pepper

Instructions

For Sprouted Blackpeas:
Wash and soak black chickpeas in plenty of water, overnight. They expand considerably, so place them in a big vessel.
The next day drain and wrap in muslin or cheese or loosely woven cotton cloth.
You can do sprouts either in a Sprout Maker or a just by hanging in a loosely woven Cotton Cloth.
For SALAD:
In a large bowl toss sprouted Black Chickpeas, halved cherry Tomatoes, sweet Pepper, Onions, Cucumber, Beet, Jalapeno, Salt and Extra Virgin Olive Oil.
Arrange Greens (Romaine & Iceberg blend) in a salad bowl.
Top greens with the above Sprouted Chickpeas mixture.
Drizzle with extra virgin olive oil, salt n pepper.

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