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Home / Recipes / SPROUTED Black-Chickpea Mixed-Salad

Photo of SPROUTED Black-Chickpea Mixed-Salad by ANSHU BHATNAGAR at BetterButter

SPROUTED Black-Chickpea Mixed-Salad

20 minutes
Prep Time
5 minutes
Cook Time
2 People
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ABOUT SPROUTED Black-Chickpea Mixed-Salad RECIPE

Healthy food, healthy body... and this is a bowl of healthy food. Follow this easy recipe to make this bowl of deliciousness at home.

Recipe Tags

  • Veg
  • Easy
  • Others
  • American
  • Chilling
  • Salad
  • Healthy

Ingredients Serving: 2

  1. 1 cup Sprouted Black chickpeas
  2. 4-5 halved cherry tomatoes (Sweet Snacking tomatoes)
  3. 1 small green or red sweet Pepper, cut into small bite-size strips(1/2 cup)
  4. 1/4 cup thin red onion wedges or chopped finely
  5. 1/2 cup small baby Carrots, cut into small bite-size pieces
  6. 1/2 cup diced Salad cucumber
  7. 1 medium Beet - scrubbed, trimmed and cut into small bite-size pieces
  8. 1 jalapeno/green chili, finely chopped
  9. 4 cups Romaine & Iceberg blend
  10. 1 tablespoon Extra Virgin olive Oil
  11. Salt n pepper


  1. For Sprouted Blackpeas:
  2. Wash and soak black chickpeas in plenty of water, overnight. They expand considerably, so place them in a big vessel.
  3. The next day drain and wrap in muslin or cheese or loosely woven cotton cloth.
  4. You can do sprouts either in a Sprout Maker or a just by hanging in a loosely woven Cotton Cloth.
  5. For SALAD:
  6. In a large bowl toss sprouted Black Chickpeas, halved cherry Tomatoes, sweet Pepper, Onions, Cucumber, Beet, Jalapeno, Salt and Extra Virgin Olive Oil.
  7. Arrange Greens (Romaine & Iceberg blend) in a salad bowl.
  8. Top greens with the above Sprouted Chickpeas mixture.
  9. Drizzle with extra virgin olive oil, salt n pepper.

Reviews (1)  

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Shelly Sharma
Shelly Sharma   Jan-12-2017

Looks like an amazing sprouts salad.

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