Name: Sprouts and Peanut Salad recipe by Meera Girdhar at BetterButter
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 4
Ingredients: 1 Bowl mix sprouts; 1 cucumber chopped; 1 TOMATO CHOPPED; 2 Spring onions chopped; 2 green chillies chopped; 2 Tablespoon roasted and crushed peanuts; 2 tablespoon lemon juice; Iceberg lettuce; Salt according to taste; few curry leaves; 1 teaspoon mustard seeds; Pinch of hing; 1 Teaspoon cooking oil

ABOUT Sprouts and Peanut Salad RECIPE

After festival season, so much heavy festive food and sweets, we need to take some light and healthy options. Here is a simple sprout salad.

Ingredients Serving: 4

1 Bowl mix sprouts
1 cucumber chopped
1 TOMATO CHOPPED
2 Spring onions chopped
2 green chillies chopped
2 Tablespoon roasted and crushed peanuts
2 tablespoon lemon juice
Iceberg lettuce
Salt according to taste
few curry leaves
1 teaspoon mustard seeds
Pinch of hing
1 Teaspoon cooking oil

Instructions

Finish all cutting and chopping
Roast peanuts, crush them and keep aside
In a pan take 3/4th cup of water, heat it and as it starts boiling add sprouts to this and cook it for 5 to 6 minutes or till all the water gets evaporated
Transfer these cooked sprouts in a bowl, add chopped cucumber, tomato, spring onions, iceberg, green chillies, roasted peanuts and lemon juice
Take another pan, add a teaspoon of oil to this once it is heated add mustard seeds, pinch of hing and curry leaves add this mixture to your salad
Now add crushed peanuts, salt and lemon juice to this, mix it well and enjoy it ...

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