ABOUT Lemon, garlic flavoured Skillet roasted chicken breast with roasted veggies RECIPE
The very basic skillet roasted chicken breast which is a lean protein that helps in losing weight is pepped up with a lemon garlic sauce and served with roasted veggies for a healthier yet yummier meal.
Recipe Tags
Non-veg
Medium
Everyday
European
Baking
Main Dish
Healthy
Ingredients Serving: 2
Chicken breast: 2
Olive oil: 4 teaspoons
Garilc: 3 teaspoon chopped
Coriander leaves: handful
Salt: as per taste
Pepper: as per taste
Lemon: 2
Worcestershire sauce: 1 tsp
Potato: 2 medium sized
Carrots: 4 (small ones)
Broccoli: few florets
French Beans: handful
Honey: 1 tsp
Chili flakes: optional
Instructions
Cut the chicken breasts in 3 pieces and marinate with 1 tsp salt, juice of one lemon, 1/2 tsp pepper powder, 1 tsp olive oil and 1/2 tsp garlic. Mix and keep in the fridge for 1 hour.
In the meantime cut the potato in 8 wedges each. Mix 1 tsp olive oil, 1/2 tsp garlic, 1/2 tsp pepper powder and 1/2 tsp salt and mix. Line baking tray with aluminium foil. Place the cut side on the tray and spread them in single layer.
Cut the carrots in half lengthwise or in quarters. Mix with 1/2 tsp olive oil, honey, 1/2 tsp salt and pepper each. Mix and spread similarly in another tray lined with foil.
Pre Heat oven at 200C and bake the carrots and potatoes for 15 minutes. Then using a tong flip them and bake for another 20 minutes or till they are cooked through. Take out.
Bring a pot of water to boil. Add a fat pinch of salt and blanch the broccoli florets for 3 minutes. Take out and keep aside.
Cut the ends of the beans and In the same water blanch the beans for 3 minutes, take out and keep aside.
Heat a pan and add 1/2 tsp olive oil and 1/2 tsp chopped garlic. Add the blanched broccoli and beans with a pinch of salt and toss. Keep the flame on medium so that the veggies get some char marks. Take out.
In the same pan add 1 tsp oil and place the chicken pieces. Cook on medium for 4 minutes on one side. Then flip and cook till it is cooked through. Take out and keep aside.
Add 1/2 tsp more oil to the pan and 1/2 tsp garlic, zest of one lemon. When it sizzles add 2 tbsp water, worcestershire sauce and chopped coriander leaves. Mix and place the chickens.
Taste and adjust seasoning as per your taste. cover and cook on low till the liquid is absorbed. Cook for another minute.
Serve with roasted potato, carrots, broccoli and beans.
Reviews (1)  
How would you rate this recipe? Please add a star rating before submitting your review.
Lemon, garlic flavoured Skillet roasted chicken breast with roasted veggies
Sayantani Mahapatra
INGREDIENTS
Cut the chicken breasts in 3 pieces and marinate with 1 tsp salt, juice of one lemon, 1/2 tsp pepper powder, 1 tsp olive oil and 1/2 tsp garlic. Mix and keep in the fridge for 1 hour.
In the meantime cut the potato in 8 wedges each. Mix 1 tsp olive oil, 1/2 tsp garlic, 1/2 tsp pepper powder and 1/2 tsp salt and mix. Line baking tray with aluminium foil. Place the cut side on the tray and spread them in single layer.
Cut the carrots in half lengthwise or in quarters. Mix with 1/2 tsp olive oil, honey, 1/2 tsp salt and pepper each. Mix and spread similarly in another tray lined with foil.
Pre Heat oven at 200C and bake the carrots and potatoes for 15 minutes. Then using a tong flip them and bake for another 20 minutes or till they are cooked through. Take out.
Bring a pot of water to boil. Add a fat pinch of salt and blanch the broccoli florets for 3 minutes. Take out and keep aside.
Cut the ends of the beans and In the same water blanch the beans for 3 minutes, take out and keep aside.
Heat a pan and add 1/2 tsp olive oil and 1/2 tsp chopped garlic. Add the blanched broccoli and beans with a pinch of salt and toss. Keep the flame on medium so that the veggies get some char marks. Take out.
In the same pan add 1 tsp oil and place the chicken pieces. Cook on medium for 4 minutes on one side. Then flip and cook till it is cooked through. Take out and keep aside.
Add 1/2 tsp more oil to the pan and 1/2 tsp garlic, zest of one lemon. When it sizzles add 2 tbsp water, worcestershire sauce and chopped coriander leaves. Mix and place the chickens.
Taste and adjust seasoning as per your taste. cover and cook on low till the liquid is absorbed. Cook for another minute.
Serve with roasted potato, carrots, broccoli and beans.
INGREDIENTS
SERVING: 2
Chicken breast: 2
Olive oil: 4 teaspoons
Garilc: 3 teaspoon chopped
Coriander leaves: handful
Salt: as per taste
Pepper: as per taste
Lemon: 2
Worcestershire sauce: 1 tsp
Potato: 2 medium sized
Carrots: 4 (small ones)
Broccoli: few florets
French Beans: handful
Honey: 1 tsp
Chili flakes: optional
Lemon, garlic flavoured Skillet roasted chicken breast with roasted veggies - Reviews
A password link has been sent to your mail. Please check your mail.
Close
N/A
CHANGE PASSWORD
Change your old password to a new one
OLD PASSWORD *
NEW PASSWORD *
CONFIRM NEW PASSWORD *
Change Password
A password link has been sent to your mail. Please check your mail.
Close
N/A
PROFILE SETTINGS
Edit and update your profile here
Deleting your account may make your saved recipes, collections, and personalization preferences permanently inaccessible to you and reduce the functionality of connected appliances. Deletions will be performed in accordance with our Privacy Notice and applicable laws or regulations.
DELETE ACCOUNT
A password link has been sent to your mail. Please check your mail.
Close
N/A
Deleting your account means your saved recipes, collections, and personalization preferences will be permanently removed from BetterButter. Once you confirm, your account will be deactivated immediately.
Note: If you login during next 14 days, your account will be reactivated and deletion will be cancelled.
CONFIRMCANCEL
A password link has been sent to your mail. Please check your mail.
Close
N/A
A password link has been sent to your mail. Please check your mail.
Close
SEARCH
A password link has been sent to your mail. Please check your mail.
Close
SIGN IN
Login and Start Exploring!
EMAIL ADDRESS
PASSWORD
Forgot Password?
SIGN IN
A password link has been sent to your mail. Please check your mail.
Close
FORGOT PASSWORD?
To receive a reset password link in your inbox, enter your email address.
EMAIL ADDRESS
SUBMIT
A password link has been sent to your mail. Please check your mail.
Close
A password reset link has been sent to your mail. Please check your mail.
CHECK MAIL
A password link has been sent to your mail. Please check your mail.
Close
RESET PASSWORD
Enter your new password
NEW PASSWORD
CONFIRM PASSWORD
RESET
A password link has been sent to your mail. Please check your mail.
Close
REGISTRATION
Sign Up with BetterButter and Start Exploring!
FIRST NAME *
LAST NAME *
EMAIL ADDRESS *
PASSWORD *
CONFIRM PASSWORD *
By creating an account, I accept the Terms & Conditions
SIGN UP
A password link has been sent to your mail. Please check your mail.
How would you rate this recipe? Please add a star rating before submitting your review.
Submit Review